7. How to Remain Unbothered

Co-host: Ekta (So Far So Good podcast) 00:00 Showing up authentically 04:44 Tip 1: Know whose opinion matters 13:23 Tip #2: Be able to logically regulate your emotions 17:50 Tip #3: Be open-minded and intellectually honest 21:22 Side-tangent: Justifying behavior & over-optimizing our lives 23:35 Tip #3: Things are only what adjective we assign to them 26:17 Tip #4: Put a cap on ruminating & over-analyzing 29:12 Tip #5: Put the moment into perspective 32:20 Tip #6: Prioritize your well-being thru action 33:56 Side-tangent: Feelings are fleeting 38:17 Side-tangent: Take advice with a grain of salt 40:02 Tip #7: Trust in yourself 41:40 Check out the YouTube Channel @hellolucyv 42:30 Check out the So Far, So Good podcast!