#7 | Humanity, Hashtags and Health with Tony Berardo

In this episode of Candidly Kasi, Kasi chats with Tony Berardo from Humanity and Hashtags about how he stays jacked while eating mostly plant-based and how intermittent fasting and lifestyle changes helped put his Crohn’s symptoms into remission.The two dive into TRT, hormone health, perimenopause, parenting, workouts, protein, recovery, and the pressure to stay healthy in a world full of ultra-processed food and microplastics. They also swap stories about breast implant illness, baby formula, questioning the healthcare system, and trying to raise healthier kids without losing your mind. Plus, Tony shares the inspiration behind his Human Dad apparel brand.Follow Along:https://www.tiktok.com/@natural_minded_mamahttps://www.instagram.com/natural_minded_mama_Episode Sponsors:Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASIShop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASIShop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASIShop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASIConnect with Tony https://www.facebook.com/theberardohttps://www.instagram.com/theberardo/https://podcasts.apple.com/us/podcast/humanity-and-hashtags/https://humandad.com/ Use code DAD20 to save 20% at checkout and get FREE SHIPPING