7: Hvordan snu dårlige vaner til gode vaner

Tim Rudi er ekspert på vaner, og deler noen gode tips med deg i denne episoden! Hvordan snur du egentlig en dårlig vane til en god en? Hvorfor er de så vanskelig å endre i starten? Og har du tenkt på at bare et lite steg i feil retning over tid kan gjøre at du havner på et totalt forskjellig sted? Gode vaner kan gi deg en massiv fordel over tid.Dette får du lære mer om når vi dykker dypere ned i temaet vaner! Del gjerne podkasten på Instagram story og tagg @teamheartmentalityVi blir skikkelig glade for det!Følg oss i sosiale medier:Heart Mentality: https://linktr.ee/teamheartmentalityTim Rudi: https://linktr.ee/timrudiMarius: https://linktr.ee/mariussoerliePrøv appen vår Heart Mentality gratis i 7 dager: heartmentality.com Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Tim Rudi er ekspert på vaner, og deler noen gode tips med deg i denne episoden! Hvordan snur du egentlig en dårlig vane til en god en? Hvorfor er de så vanskelig å endre i starten? Og har du tenkt på at bare et lite steg i feil retning over tid kan gjøre at du havner på et totalt forskjellig sted? Gode vaner kan gi deg en massiv fordel over tid.Dette får du lære mer om når vi dykker dypere ned i temaet vaner! Del gjerne podkasten på Instagram story og tagg @teamheartmentalityVi blir skikkelig glade for det!Følg oss i sosiale medier:Heart Mentality: https://linktr.ee/teamheartmentalityTim Rudi: https://linktr.ee/timrudiMarius: https://linktr.ee/mariussoerliePrøv appen vår Heart Mentality gratis i 7 dager: heartmentality.com Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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This episode is 10 minutes long.

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This episode was published on May 5, 2022.

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