#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet? EPISODE HIGHLIGHTS Why am I so bloated? What causes bloating? What are FODMAPS - What does it stand for? What is the easiest way to implement a low FODMAP diet? How long should I be on FODMAPS? How do I reintroduce FODMAPS? What if FODMAP doesn’t work? What other nutrition strategies can I implement? LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE. Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.