7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise my sleep for more energy, increased focus + overall vitality!

It's no secret that I LOOOOVE SLEEP!I never used to & would always say "we can sleep when we're dead" .... wowThe more I have been on my health journey & realised first hand how important sleep is especially when it AFFECTS every other area of our life - in a positive or negative way... the more I started to prioritise it & now I am just an absolute sleep wiz...so here is exactly how I support this incredible & VITALLY IMPORTANT part of being a human 💤💤 Why sleep is important💤 What is our circadian rhythm 💤 The role of melatonin (our sleepy hormone) & how to maximise it’s production at the right times 💤 What needs to happen in your body FOR you to fall asleep 💤 The power of sunlight, & the negative impacts of blue light 💤 The stages of sleep - Light, Deep, REM 💤 My exact behaviours, practices, habits that I prioritise ( & what I choose NOT to do! ) 💤 Negative effects of blue light & how to minimise & reduce in our homes + our screens 💤 Why you want to always drive with your window down or open the windows in your home 💤 Mouth taping, the benefits & why I choose to do it while sleeping 💤 + a fun little audit on your own sleep 🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more🪩 Opal app 30 day trial:https://link.opal.so/fX3Qwyr6Qkzk2a346🪩 Blue blocking glasses & red lights:www.boncharge.com - Code: SOPHIE15🪩Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/68CB94F8🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag me @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!