7 Lessons learned from the 8 week challenge

from Reclaiming your Fitness · host Jake Wotton

Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg The winner Alex lost an incredible 15.5kg in the 8 weeks!Here's 7 lessons I learnt and how you can apply them to your own fitness journey

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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7 Lessons learned from the 8 week challenge

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