Reclaiming your Fitness

When Joe started with me he was training regularly and had been for yearsHe was 'eating well' but couldn't see the results he was looking for All the effort he was putting in didn't reflect how he lookedI unpack how I helped him do less, but do it much better and get the results his effort deservedIf you're in a similar position to what Joe was, you won't want to miss thisLike what you hear and need help? Enquire on the link below and I'll see if I can help youhttps://form.typeform.com/to/R5upYYCf

On today's episode I talk about how comparing yourself to others is detrimental to your resultsThere will always be someone with a bigger d*** and a faster car (as the saying goes)So comparing yourself to anyone else is sillyInstead, compare yourself to where you were 3/ 6/ 12 months agoMeasure backwards, take stock and make changes if you need to Comparing yourself to your co-workers daily habits is also detrimental because I guarantee the ones making comments about what you're eating and how often you train are not in the shape you want to beI talk about how to get over this and what to do insteadNot on the right path currently but keen for change? Just enquire below and I will be in touch to see if I can helphttps://form.typeform.com/to/R5upYYCf

In today's episode, I talk about the importance of muscle building for EVERYONE- How it can help you live a normal life well into your 70's & 80's- How you can avoid getting osteoporosis & sarcopenia - How it will make you look 10x better when you lose body fat- How you can look toned - How to stop yourself getting too 'bulky' I also talk through how to build muscle and how easy it is if you're new to trainingThis is one you won't want to miss!

As someone who worked in the corporate world for years, the afternoon energy crash is realBut it affects your career, your relationships and how you show up day to dayI talk through everything you need to be doing to fix your energy levels & stop the afternoon crashI cover training, sleep, fuelling yourself correctly & habits you can pick upIf you struggle with energy levels, this is one you won't want to miss

Everything you need to lose 10kg by summer, with just 10 weeks leftI cover:- How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)- How many steps you need to do- How much cardio you need to do- How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg)- How to train with intensity (free training https://bit.ly/410Um5f)- How to fix your sleep (free training - https://bit.ly/44qmimx)- All other habits you need to pick up - How to monitor progress & make adjustments This is one you won't want to miss 

In this episode I talk you through how to build a mindset that can achieve anything you set out to I look at the difference between a fixed mindset and a growth oneThe limiting beliefs you put on yourself that stop you from achieving the results you want and how you can fix that I talk through how I have helped hundreds of my clients achieve a growth mindsetI also give an update on my own photoshoot prepIf you're serious about achieving anything in life, you won't want to miss this oneLike what you hear and want to work with me? Enquire on the link belowhttps://form.typeform.com/to/R5upYYCf

The Compound effect: Stacking up the small “insignificant” actions to maximise results in all that you doI delivered this training to my clients at my in person event on Saturday. I covered: - The importance of small details and how it can impact your results- How every action you take is a vote for the person you are becoming- How small details compound over time- What you can do to make sure you take the right action- How to get over a bad day and stop it turning into a bad weekThis is one you won't want to miss

I share how Dad of 2 Max got into the shape of his life despite working away 5 days per weekHe went from typical Dad bod, hating what he saw in the mirror and avoiding family photos, not showing up how he wanted toTo incredible shape, feeling happy and confident, showing up as the person he knew he could beI talk through how we navigated nutrition living out of hotel rooms and grabbing food on the goHow we navigated training in hotel gyms and how I gave him the education he needed to keep the results (and get even better) 18 months onThis is one you won't want to missLike what you hear and want a similar transformation? Follow the link below for more details on how I can help youhttps://admin.typeform.com/form/R5upYYCf/create?block=feee7ad6-6ea2-4574-ae63-fb291d56a915

In todays episode I talk about the main reason you aren't in the shape you want to be How many times have you sacked off a week of training because you missed your first session?Or given up on your diet because you had a cake at work?Either training 6 x per week and eating completely cleanOr skipping training and eating like a child?Nothing in betweenThis constant strive for perfection is leading to constant failureI have come up with a system that myself and my clients use to get into incredible shapeIt's called the push and pull method, I explain all and how you can use itIf you struggle with the all or nothing mindset this will be a game changer for you

My photoshoot prep begins this week! 16 weeks of dieting to get photoshoot ready Will be losing 10 kilos in the 16 weeks to get in the best shape of my lifeI talk through my reason for doing it, as well as lots of helpful tips on:- How to track effectively- How to deal with hunger- How to manage training with kids - Why rapid fat loss is better than slow and steady- How to manage eating with a family whilst dieting- The benefits of having a coach and why I have oneand lots more! You won't want to miss this

Most people think going to the gym is enoughBut whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motionsWhat matters is what you are doing when you are in the gym and how hard you are trainingI cover a bit of the science behind the different muscle fibres and how hard you need to train to hit each typeWhilst also looking at how to build muscle through progressive overload and how you can guarantee progressionThis one you won't want to miss if you actually want to change your physique 

As a Dad of 2, I know how precious a good nights sleep isI've learnt the hard way many times over the affects of a poor nights sleepIt affects how I operate and show up as a Business owner, Husband and DadI have also helped over 100 clients improve their sleep, so you could say I know what I'm talking aboutI cover the difference between getting 5-6 hours sleep vs 7-9 hours of good quality sleepHow it affects your hunger, performance, ability to build muscle & lose fat I also talk through my process for helping people improve their sleepYou won't want to miss this - it's shocking how much of an impact sleep has on your life

All things stress - What causes stress? What affect does stress have on your body?How does it affect our bodies ability to lose fat?How can it be managed? Learn all of this and your life will improve 10 fold You'll have a much better chance of losing fat, reducing blood pressure, heart rate and lessening your chance of dying youngThis one you won't want to miss

Talking all things burning calories - what should we focus on when trying to lose fat? There are 4 ways we burn calories:- Exercise- Not exercise activity- Thermic effect of food - Basal metabolic rate These all make up your total daily energy expenditureI explain what all 4 mean and which areas you should be focussing on for fat loss

In this episode I dive into the reasons why people quit their health & fitness journeys this time of year Only 10% of New Year's resolutions are still going - but why? Listen so you can look out for why you want to quit and how you can get over that I also look at how you can succeed and get to the results you want in the quickest time possible Another episode you won't want to miss

In this episode I dive into my principles for running a successful fat loss phase Why rapid fat loss beats slow and steady every timeHow to set up a fat loss phase, what you need to fix upfrontand why fat loss phases fail & the reason people give up 

Diving into my client Phil's transformation From overweight & high blood pressure to 6 pack abs & shape of his lifeHow he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle Whilst taking his blood pressure from high to normal & significantly reducing medication I dive into how all of this was achieved and how you can do it too An episode that is not to be missed

Everything you need to start your fitness journey in 2026From training to nutrition and building habits that last One you won't want to miss if fitness is a new years resolution for you Join my free group to get my training programme https://bit.ly/Everythingyouneedtolose10kg

Running you through how to set lofty goals that scare youand how to achieve them by setting daily and weekly habitsBreaking it down to 3 months, 6 months and 12 months goalsFor physique, performance & work/ businessan episode you won't want to miss if you want to achieve anything in 2026

Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg The winner Alex lost an incredible 15.5kg in the 8 weeks!Here's 7 lessons I learnt and how you can apply them to your own fitness journey

How to Navigate DecemberHow you can enjoy it without completely writing it offI share my experiences, how to calculate how much of your month is affected & tips for how to maximise progress whilst enjoying it. 

This episode dives into how you can enjoy social events and still make progress on your fitness goalsHow to prep for them and how to manage the days around themSo 4-5 social events doesn't lead to the whole of December off

In this episode I talk through why discipline is importantWhat discipline actually is and how to create it by building structure to your lifeHow to create training structure, nutrition structure and consistent energy levels

It is my Birthday tomorrow so here's 10 things I wish I knew at 24

Finding your reason why you want to achieve anything is the first step, your health & fitness journey is no differentJoin me as I talk through my own reason why and how to find yours using a frameworkFinding your actual reason why will be what gets you out of bed in the morning when you want to hit snooze