#7 Luke Tulloch - Understanding stress

Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world.Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this episode, giving some insights and understanding to the boogy man that can be stress  , what you can do to manage it and how alter lifestyle around it. You can find out more about Luke on the followingWebsite  https://www.luketulloch.com/IG  https://www.instagram.com/_luketulloch/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]