7. Macros & Easy Portion Control

Nutrition is just one of those things we're mostly left to figure out on our own as adults. At least that was the reality for me. This week, we discuss macronutrients and what they do for you, but we also get more practical and talk about how to make sure you're getting adequate amounts of each macronutrient in your diet using a very simple method. I cover: protein, carbs, fats (what they do in the body) The hand measurement portion control method (really easy to do!) Grab your free portion control guide over at brieogletree.com. This guide is basically what I cover in today's episode in written form for you to reference! Sign up for the newsletter and it's yours. Wanna connect between episodes? I hang out (a lot) on Instagram. Come hang! @brieogletree