7. Meditation for Stress Relief: Special Episode

What this episode covers

Does meditation seem like it's too hard? Too weird? For "other people"... This episode is for you. All you need to be is just who you are and where you are. Just listen and try to come back to the voice you hear as often as possible. This meditation was taken from Inspired Meditation, a program for non-meditators or for those who find meditation hard, but have a strong desire for a calm mind and body. To contact Rachel: ⁠[email protected].⁠

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Frequently Asked Questions

How long is this episode of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience?

This episode is 11 minutes long.

When was this Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience episode published?

This episode was published on April 17, 2023.

What is this episode about?

Does meditation seem like it's too hard? Too weird? For "other people"... This episode is for you. All you need to be is just who you are and where you are. Just listen and try to come back to the voice you hear as often as possible. This meditation...

Can I download this Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience episode?

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