EPISODE · Apr 17, 2023 · 11 MIN

7. Meditation for Stress Relief: Special Episode

from Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience · host Rachel Carta, RN

Does meditation seem like it's too hard? Too weird? For "other people"... This episode is for you. All you need to be is just who you are and where you are. Just listen and try to come back to the voice you hear as often as possible. This meditation was taken from Inspired Meditation, a program for non-meditators or for those who find meditation hard, but have a strong desire for a calm mind and body. To contact Rachel: ⁠[email protected].⁠

Episode metadata supplied by the publisher feed · Published Apr 17, 2023

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7. Meditation for Stress Relief: Special Episode

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This episode was published on April 17, 2023.

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