7. Melatonin og stearinlys
from Humbug?
Sovner man fortere om man tar tilskudd av melatonin? Blir søvnkvaliteten bedre? Og er det noe vi kan gjøre for å optimalisere kroppens egen produksjon av melatonin? Alexander har gjort research og Marte har testet, og i dagens episode skal de finne ut om melatonin faktisk fungerer mot søvnproblemer eller om det bare er humbug.
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How long is this episode of Humbug??
This episode is 24 minutes long.
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This episode was published on February 16, 2023.
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