7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)

Guided Practice: When anxiety keeps your mind running at night, this 7-minute breath-based body scan gives it somewhere gentle to land.Lie down in bed, close your eyes, and follow along. Soft background music guides you through a slow scan of the body, using your breath to release tension and quiet racing thoughts.No experience needed. No effort required. Just press play.Episode length: 7 minutes Best for: bedtime, anxiety relief, winding down How to listen: in bed, lights off, headphones or low volumeMindfulness Unscripted is a podcast for people who want inspiring convos, insights and practical tools for anxiety, sleep, everyday stress and embodied transformation - no fluff, no filler.Subscribe on YouTube, Substack, Spotify or Apple.Work with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com