Mindfulness Unscripted with Jon Orsini

Guided Practice: When anxiety keeps your mind running at night, this 7-minute breath-based body scan gives it somewhere gentle to land.Lie down in bed, close your eyes, and follow along. Soft background music guides you through a slow scan of the body, using your breath to release tension and quiet racing thoughts.No experience needed. No effort required. Just press play.Episode length: 7 minutes Best for: bedtime, anxiety relief, winding down How to listen: in bed, lights off, headphones or low volumeMindfulness Unscripted is a podcast for people who want inspiring convos, insights and practical tools for anxiety, sleep, everyday stress and embodied transformation - no fluff, no filler.Subscribe on YouTube, Substack, Spotify or Apple.Work with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Anabel Tonkovic - a former corporate professional turned Quantum Reiki Master and astrologer. She is the founder of Nuna Therapy, where she helps people shift their energy and return to a more awakened, centered and aligned state.nunatherapy.com - Code: WELCOME20facebook - nunatx, instagram - nunatherapy Check out The Self Within Podcast with Anabel: “#18: Regulating your Nervous System through Breathwork with Jon Orsini”Topics/Notes:rick rubin and creative inspirationthe utility of selfishnessfinding your voice and your audienceyou can only take clients the depth you’ve gone yourselfpeople meet you at the depth they’ve met themselvesreiki, practical astrology, energy healinghow to understand yourselfyear of the horse, chinese astrologyyear one energychakras - overactive vs underactivepragmatism of ancient practices“the world is full of magical things patiently waiting for our senses to grow sharper” - wb yeatshow to best allocate your time as a wellness entrepreneurnature and communitygroup power is stronger to willpowerwellness entrepreneur as a Mom and caretakermindful parentingleaving corporate life behindeffectively and realistically balancing work and well beingStress Less, Do More by Emily FletcherAnodea Judith: ChakrasSalted Soul Salt Cave - Acton, MAWork with Me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo with Will Reynolds - Award-winning musical theatre artist committed to spreading the idea that “art is an act of service.” IG: willcreynolds willreynoldsonline.comjonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Ilana Beigel (Kripalu faculty) - a yoga, meditation, and dharma teacher and psychotherapist-in-training. Through ancient practices made relevant for today, she helps people reconnect with who they truly are and live with joy, clarity, and ease. IG: @ilanabeigel , ilanab.comTopics:journal prompts for life purpose self discoveryStephen Cope - the great work of your lifethe story we carry in our soulpath, soul and purposeyour mess is your message, your mess is your magicthe obstacle becomes the wayVictor Frankel Man’s Search for MeaningRISE resilience training - Kripalu CenterButterfly effectsurviving vs thrivingpractice makes progresswork with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Krystina Bailey Brawer - an award-winning actress known for her work on “The Savant” starring Jessica Chastain, “Beyond the Gates” (CBS), “The L Word: Generation Q” (Showtime), Jordan Peele’s “Weird City” (YouTube Premium), “Blue Bloods” (CBS), and “The Family Business” (BET+). A graduate of Manhattanville College with a double major in theater and education, and a holder of a Business of Entertainment Certificate from NYU’s Tisch School of the Arts, she has starred in six independent films, co-producing one that received multiple honors including an “Award of Recognition” from the Accolade Global Film Competition. Her play “Showtime” earned her a nomination for Best Playwright in the Midtown International Theater Festival, and her book “Actors! What You Need to Know Before Moving to LA” hit #1 in Amazon’s Performing Arts Industry new releases.Website: Actorswhatyouneed.comSocials: @krystinabaileybrawer (on all platforms)Notes:the business side of actinggetting an agentcreate your own opportunitiesthe savant apple tv with Jessica Chastainhow to get your own train movingtaking control of your own careerindustry shift - streaming services and aisoap operasline memorizing tips“diving board” memorization techniqueplayfulness in the workwork with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo: Rhonda Robinson is a mindfulness guide, life-coach and reiki master who supports people in reconnecting with their essential selves while embracing (rather than bypassing) this human experience. She enjoys long-distance train travel, dancing in the rain, meaningful connection and pondering the unanswerable questions of being human.Website: rhondarobinson.netEmail: [email protected] Media: intentionally abstaining in favor of other types of connectionTopics:Overcoming illness - a second chance at lifeA process for inspired decision making (simple, heart centered, effective)Logic vs feelingAppeasing the logical mindEnforcing loving boundariesPractical tools for anger expressionRumi - when we start to walk on the way, the way appearsFollowing your soul’s sparkleHow to make decisions when the way isn’t clearSpiritual platitudes/bypassing vs practical perspectivesTaking the sh*t of life and making it fertilizerTurning sh*t into fertilizerPost traumatic growthLove vs fearBoundaries, defining themSecure attachment, conflict, deepening relationships“Breaking Surface” by Mark NepoLet no one keep you from your journey - deep self loveOvercoming cultural and family conditioningWayne DyerLosing ego identity - finding core identityLessons from the brink of deathThe need to be seenSelf observation without judgementClarity and effective solutionsResponding vs reacting“We can’t solve a problem from the same level of thinking that created it” - EinsteinExpressing anger, practices to healthfully express angerHealing happens in the presence of an empathetic witnessDr. Peter LevineDavid ElliottSteven JaggersWiliam BlakeBeing hooked on emotionsPranayama by YoganandAnger as an enforcement of boundariesCatalyzing anger into productivityReturning to essential natureMartha Beck, Wayfinder Life Coachingwork with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo - Walter Anderson is a former Marine sergeant and Vietnam veteran, an American editor, author and playwright, best known as the former editor-in-chief and CEO of Parade Magazine. His impact and influence has been felt in magazine and newspaper media as well as through five books including the bestsellers Meant To Be and The Confidence Course and three plays: “Talkin’ Stuff” a one-man show he performed at Ford’s Theatre in Washington, “Almost Home” which was produced Off-Broadway in New York City, and “The Trial of Donna Caine” which opened at the George Street Playhouse.Topics:Stages of human developmentTrust, identity, self transcendence (seeing others, beyond self)Sublimating anger through writingCatalyzing anger into an act of hopeIf you hate, they winThose who anger you, control youThink globally, act locallyEmergent evolutionThe search for life meaningLiving from a place of serviceGetting negativity out of your lifeLife starts at 40?Elie WieselWork with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo - Kaveri is an Ayurvedic Health Counselor who offers private sessions and workshops in the Hudson Valley, the Berkshires at Kripalu as well as at Down Under Yoga in Boston and beyond. She brings forth her South Asian roots through the ancient wisdom of Ayurveda making it practical and accessible for all. It’s her goal to spread this wisdom and to inspire everyone that they too can live Ayurvedic lifestyle to find balance in their minds, bodies and spirits. instagram: kaveri.ayurvedaWork with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo - Make this a year of Practice.Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo - Let it flow like a river - the joy, excitement, stress, sadness and bliss. Oh, and try to get a little relaxation in there somewhere too. Much love to you and yours!Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic BreathworkPlease note: This practice is not appropriate if pregnant or epilepticIf at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any timeConsult your doctor if you have questionsWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center FacultyInstagram, Substack, YouTube, ApplePodcasts, Spotify#breathwork #meditation #somatichealing #alternativehealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.comShow Notes/Topics:Finding joy in beginners mindAltered states of consciousnessLiving in a state of adventureSurviving vs thrivingStepping away from the familiarIFS internal family systems (parts work)Overcoming self sabotage, shame and cultural conditioningChild psychology, adolescent psychology - biggest mistakes parents make“We are as well as we are well connected”“(This breathwork process with Jon) is a pathway towards hope, towards starting over, and letting go of the narratives that felt so constricting... this is a powerful and quick key that opens the heart.” - Dr. John Stewart, PhDMindfulness Unscripted with Jon OrsiniWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty#mindfulness #somatichealing #breathwork #meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarlMindfulness Unscripted with Jon OrsiniWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty#military #mindfulness #somatichealing #breathwork #meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Christine Bissonnette - Kripalu Yoga teacher E-RYT 500hr, Integrated Positional Therapist, Bodyworker and Reiki Master with 25 years experience in preventing, reducing & elimination of chronic pain Instagram @christinebissonnetteyoga, oh-tm.com3 exercises with the most injuries, cutting through oversaturated health information, “move at a pace that if your body has something to say, you can hear it”, can you love yourself and make progress at the same time?Work with me: jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Katie Doyle - a wellness entrepreneur who focuses on holistic health coaching with both corporate and private clients. Her goal is to make living a healthy and happy life attainable for all! bloomburstlife.com, instagram bloomburstlifeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Michelle Marie - a guide in metaphysics, yoga philosophy, and quantum science, helping others unlock the power of identity shifting. Her teachings illuminate the path of deliberate creation and self-transformation. Instagram: unconditionallymichelleWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagramWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo Episode"Life is not a problem to be solved, it's a reality to be experienced." This quote by Kierkegaard got me thinking - What does it actually mean to "fix" ourselves..Work with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

You deserve to be heard… Living from your heart centered truth.Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Dr. Alison Haar - child and adult psychologist in private practice in NY and NJ. She also has training and experience in psychedelically-informed psychotherapy. Instagram: alihaarWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeThis of course does not apply to externally imposed circumstances, but rather the internal patterns we can find ourselves stuck in.Work with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Kristi H. Sullivan - Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She teaches worldwide, has been featured on hundreds of podcasts and stages, including the 2024 and 2024 Human Design Conference, and hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life by design.To connect with Kristi, (and to get a free human design chart) visit HDwithKristi.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.Work with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Stephanie Janis - Energy Healer and Intuitive Coach. She helps soul-led individuals release blocks and gain clarity so they can step into their highest timeline. IG CosmicLotusWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo episodeThe obstacle becomes the wayWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Natalie Serrano - yoga and meditation teacher, sound practitioner and business owner. She emphasizes the importance of honoring ancient wisdom and applying it to modern life. Insta: natalieserran0 natalieserrano.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Autumn Fletcher - retreat host and facilitator, transformational workshop leader and somatic healing specialist. Insta: becomethedreamseeker becomethedreamseeker.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Alden Price - New York City based breathwork facilitator, yoga teacher and traditional Chinese medicine practitioner. Insta: aldenprice wearahelmet.substack.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo EpisodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Brandon Judd - special operations combat veteran, plant medicine advocate for vets suffering from PTSD, anthropologist and 20 year tattoo artist. Mentor and peer support specialist. cosmiccommandos on IG & Tiktok CosmicCommandos.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Chris Ams - multidisciplinary artist, musician, fabricator and art educator based in Beacon, NY - known for his fine art, illustration, immersive installations and soul-influenced music. A former frontman of the Motown-inspired band Chris Ams and the Favorite States, he continues to create impactful visual art and teach, while his latest singles, Good Thing and A Song, blend soul and pop influences and are available to stream everywhere. Website: chrisamsart.com/homepage Kids Art, Storyboards and Art Education: paperbreadstudio.com IG: chrisamsofficial Bluesky: chrisamsofficial.bsky.socialWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Elizabeth Cappuccino - actor, director, producer and yoga teacher based in NY. As a seasoned storyteller she translates her gift of weaving narratives into sequencing asanas, pranayama and meditation together to guide her students through a meaningful and empowering practice. Instagram: elizabethcappuccinoThe Jon Orsini Podcast is now Mindfulness UnscriptedWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo EpisodeMeditation Simplified - Stop wasting time, unlearn the nonsense and become consistent in your practice to enjoy and experience your life on a new level...The Jon Orsini Podcast is now Mindfulness UnscriptedWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo w Colin Bedell (creator of queercosmos) - an Artist using Astrology as his primary medium. queercosmos on instagram & colinbedell.comThe Jon Orsini Podcast is now Mindfulness UnscriptedWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com