7: Nutrition and Athletic Performance in Menstruating Women

This research paper explores the limited but growing body of research on how nutrition interventions can affect athletic performance in women throughout their menstrual cycle. The authors conducted a critical review of studies focusing on hydration, micronutrients like iron and calcium, and phytochemicals such as caffeine and blackcurrant extract.Helm MM, McGinnis GR, Basu A. Impact of Nutrition-Based Interventions on Athletic Performance during Menstrual Cycle Phases: A Review. Int J Environ Res Public Health. 2021;18(12):6294.doi:10.3390/ijerph18126294Follow Dr. Anthony Novello, PT, DPT⁠⁠@anthonynovello.dpt⁠