7. One Meal A Day Fasting Could be the Gut Makeover You Need with Tamara Walpole

Take a sneak peak at Tamara's Fasting Female program due to launch early next year. It's a 30 day course taking ladies on a journey through weight loss, reduced cravings and better health. Fasting is a unique tool where if done right, can improve your health across the board. You could say it's the closest thing to a cure all and the best thing is, it's free and takes no extra time! This week join Tamara on a Zoom call where she discusses One Meal A Day and how it could be the gut makeover you've been looking for. She talks about how to manage hunger, gut stem cell rejuvenation, how to do an OMAD and when. Join Tamara's FREE 3 day fasting workshop on 4th, 5th and 6th January 2023 to kickstart your year in the best way possible! To grab yourself a seat DM your email address to Tamara's Instagram https://www.instagram.com/tamarawalpolenutrition/, or contact Tamara directly on [email protected]. Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Head to my website: https://tamarawalpole.com/podcast/