#7 - Our top three supplements for performance

Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Episode Seven Lochie and Dave dive into their top 3 supplements (+ some honourable mentions) for performance and health. There is a lot of noise and conflicting information out there on supplementation and its hard to know how, when and what supplements could be a good idea to include in your routine. This episode will set you up with some solid understanding of the basics, how to dose and implement them and where to put your money when choosing supplements. Enjoy! —— If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at @instincthealthandperformance @lochiesimpson @davidcrane13 You can find out more about hiring a coach and our programming over at https://instinct-coaching.com/