7. Panic attacks — What is it?

Panic attacks are not directly linked with being afraid or feeling panic. It’s anxiety and a very accelerated lifestyle, that can lead to them. It’s important you understand its dynamic and how they can be overcome.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]