EPISODE · Nov 11, 2020 · 11 MIN
【7】ぺったんこおなか from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
#体幹部 お腹と背中を意識して動かしてみましょう。 #トレーニング 意識して使ったら 使った後は #ストレッチ 脱力しながらいきましょう。 #腹筋 #背筋
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【7】ぺったんこおなか from Radiotalk
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