7 Powerful Affirmations for Self-Care and Wellbeing

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,---