#7: Primen - Wie du deine Bewegungen sinnvoll verbesserst

from Strength Talk - Uncensored · host Strength Therapist

In dieser Episode dreht sich alles um Prime(n). Das Gehirn spielt eine entscheidende Rolle, wenn es um Bewegung geht. Dementsprechend müssen wir uns an die Prinzipien halten, wie Bewegung funktioniert. In dieser Folge gebe ich dir Tipps, wie du nachhaltig eine Bewegung verbessern kannst!

Episode metadata supplied by the publisher feed · Published Jul 27, 2024

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#7: Primen - Wie du deine Bewegungen sinnvoll verbesserst

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