7 Principles That Took Him from Broke Kid to One of 3 Epic Deca Finishers on Earth - JD Tremblay

EpicDeca finisher JD Tremblay breaks down blood chemistry, energy regulation & endurance performance. Insert LinkOnly 3 people on Earth have completed the Epic Deca — 10 Iron Man distance triathlons across 10 Hawaiian islands. JD Tremblay is one of them. But what makes this conversation different from every other endurance story you've heard is that JD isn't interested in telling you how tough he is. He's here to give you the systems he used — systems that work whether you're attempting the impossible or just trying to drag yourself back to the gym.In this episode of KneeToKnee, JD breaks down the DECA framework (Discipline, Energy Regulation, Capacity, Action), his BRAIN optimization method (Blood Chemistry, Recovery, Attention, Inflammation, Nervous System), why your morning smoothie may be sabotaging your focus and energy, the truth about electrolytes, sodium, and insulin timing, and why values need to come before goals if you want lasting direction in your life.JD is also a certified naturopathic practitioner and military veteran — and his perspective on inflammation, community, and building a value-driven life is something every man needs to hear.Chapters• 00:00 – Welcome & Introduction to JD Tremblay• 01:00 – What Is the Epic Deca? (10 Iron Mans, 10 Days, 5 Islands)• 03:32 – The DECA System: Discipline, Energy Regulation, Capacity & Action• 11:12 – The BRAIN Framework: Blood Chemistry, Recovery, Attention, Inflammation & Nervous System• 16:53 – Practical Nutrition Tips for the Average Man Getting Back in the Gym• 27:46 – Values Before Goals: JD's Closing Advice for Building Deep Connections☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney