KneeToKnee

EpicDeca finisher JD Tremblay breaks down blood chemistry, energy regulation & endurance performance. Insert LinkOnly 3 people on Earth have completed the Epic Deca — 10 Iron Man distance triathlons across 10 Hawaiian islands. JD Tremblay is one of them. But what makes this conversation different from every other endurance story you've heard is that JD isn't interested in telling you how tough he is. He's here to give you the systems he used — systems that work whether you're attempting the impossible or just trying to drag yourself back to the gym.In this episode of KneeToKnee, JD breaks down the DECA framework (Discipline, Energy Regulation, Capacity, Action), his BRAIN optimization method (Blood Chemistry, Recovery, Attention, Inflammation, Nervous System), why your morning smoothie may be sabotaging your focus and energy, the truth about electrolytes, sodium, and insulin timing, and why values need to come before goals if you want lasting direction in your life.JD is also a certified naturopathic practitioner and military veteran — and his perspective on inflammation, community, and building a value-driven life is something every man needs to hear.Chapters• 00:00 – Welcome & Introduction to JD Tremblay• 01:00 – What Is the Epic Deca? (10 Iron Mans, 10 Days, 5 Islands)• 03:32 – The DECA System: Discipline, Energy Regulation, Capacity & Action• 11:12 – The BRAIN Framework: Blood Chemistry, Recovery, Attention, Inflammation & Nervous System• 16:53 – Practical Nutrition Tips for the Average Man Getting Back in the Gym• 27:46 – Values Before Goals: JD's Closing Advice for Building Deep Connections☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Veteran mental health, male loneliness, and brotherhood collide in this raw conversation with Lt. Colonel Ryan Reichert on KneeToKnee with Mark Marrott.Ryan Reichert retired from the Army as a Lieutenant Colonel, landed a Fortune 500 job with a multi-six-figure salary, and found himself completely alone. No brotherhood. No mission. No foundation. What followed was an identity crisis, addiction, divorce, and the hard work of rebuilding from scratch. In this episode, Ryan shares what broke him after the military, how he found his way back through community and faith, and why kindness might be the most underrated weapon a man carries.Topics covered include post-military identity loss, veteran PTSD and addiction recovery, the Bravo Zulu House (the first all-veteran sober house in the nation), Our Protector Development, the one-high-two-lows check-in method, and Ryan's six-step kindness framework from his TEDx Duluth talk. This is a Tier 4 episode: Mindset and Relationships.Chapters:• 00:00 — Introduction: Ryan Reichert and the Built to Break mindset• 02:30 — Post-military identity crisis: From Lt. Colonel to Fortune 500 to rock bottom• 05:10 — Male loneliness and the cost of going it alone• 10:35 — The groups that rebuilt Ryan: Church, veterans court, and battle buddies• 12:50 — Bravo Zulu House: The first all-veteran sober house in the nation• 15:10 — Our Protector Development: Turning pain into purpose• 19:45 — The six-step kindness method: Ryan's TEDx Duluth framework☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Introvert strengths, deep connections & male loneliness — David Hall reveals the truth about quiet men. Insert LinkMost men have been told their whole lives that being an introvert is something to overcome. In this powerful conversation, introversion expert and podcast host David Hall joins Mark Marrott to bust the biggest myths and flip the script on what it means to be quiet and strong.David shares the exact moment he stopped thinking something was wrong with him — and how understanding his introvert personality changed his relationships, his career, and his confidence forever. If you've ever felt misunderstood for being the guy who thinks before speaking, needs time alone, or prefers a great one-on-one conversation over a room full of strangers — this episode is for you.We dig into the neuroscience of introversion, practical strategies for building deeper connections, how introverts can master small talk without losing their soul, and the one thing you can do TODAY to strengthen your most important relationships.Chapters00:00 — Welcome & Introduction to David Hall02:00 — What Introversion Actually Means (And What It Doesn't)06:30 — Introvert Strengths: Deep Thinking, Reflection & Innovation10:30 — The Neuroscience of Introversion14:00 — Practical Strategies for Introverts in Relationships & Work19:35 — The One Thing You Can Do Today to Build Deeper Connections☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

empathy, mentorship, human connection, active listening, career transition, transferable skills, Utah Highway Patrol, leadership, communication skills, personal growth, emotional intelligence, wellness, relationships, presence, trust, kindness, building connections, career reinvention, workplace communication, mindfulness, resilience, authentic storytelling, community support, personal development, meaningful conversationsMeet Brad Zeeman — retired Utah Highway Patrolman turned senior safety manager — and discover how mentorship, active listening, empathy, and transferable skills can transform every relationship and career you'll ever have.Whether you're navigating a career transition, trying to build deeper human connections, or just wondering why some people make you feel seen while others don't, this conversation is going to hit home. Brad breaks down how meeting people where they are isn't a soft skill — it's the foundation of leadership, trust, and real personal growth. From the streets of the Utah Highway Patrol to Fortune 500 facilities across the country, the through-line has always been the same: people need to feel heard, and the men who figure that out change every room they walk into.This is KneeToKnee — real conversations for men who are done settling. Insert LinkChapters00:00 — Introduction: Meet Brad Zeeman01:24 — Brad & Mark's History: Working Together and the Larry Sagers Comparison03:54 — Meeting People Where They Are: The Learn & Grow Framework06:13 — Mentors Who Shaped Brad: Lessons from Law Enforcement08:31 — Mark's Dad, a Moose in Alaska, and the Best Sales Advice He Ever Got15:51 — The 360-Degree Leader: Leading Up, Down, and Across18:20 — Career Reinvention: How Brad Translated a Law Enforcement Career into the Private Sector23:07 — The One Thing: What Would Mark Marrott Do?Books & Resources MentionedThe 360 Degree Leader — John C. Maxwell☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

What if shame — not lack of discipline — is the real reason men stay stuck? Kurt Francom built a 20-million-download podcast on human connection, mental health, and the healing power of authentic storytelling. In this conversation, we explore the difference between guilt and shame, why self-acceptance is the foundation of personal growth, and how vulnerability and mindfulness unlock real change. Kurt shares his leadership skills, his journey through resilience and emotional health, and how a vow of silence inside a three-day wilderness retreat became the most powerful tool he's seen for men's mental health. We talk about presence, trust, kindness, community support, and what overcoming shame actually looks like in a real conversation with someone you respect. If you've ever carried that quiet question — am I enough? — this episode is for you.Chapters:0:00 — Introduction & Welcome2:24 — Who Is Kurt Francom? Leading Saints & 20M Downloads4:30 — Is God Disappointed in Me? The Book and the Shame Behind It8:30 — Guilt vs. Shame: A Distinction That Changes Everything14:35 — Warrior Heart: Three-Day Men's Retreats and Why They Work20:00 — The One Thing: 10 Minutes of Silence and Reclaiming Your IdentityLearn more about Leading Saints: https://leadingsaints.org/Warrior Heart Retreats: https://awarriorheart.com/Subscribe to KneeToKnee Audio: https://kneetoknee.riverside.com/☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Kathy Kinghorn (Therapy Utah) breaks down what betrayal trauma really is, how Internal Family Systems helps men understand their own emotional reactions, and why the most powerful thing a man can do with his partner might be choosing to fail together. CHAPTERS:00:00 - Introducing Kathy Kinghorn & Therapy Utah00:43 - Building Therapy Utah: The Whiteboard Method02:19 - What Betrayal Trauma Really Is (And Isn't)05:08 - Defensiveness: Who's the Enemy in the Room?16:10 - Internal Family Systems — A Tool Every Man Needs21:40 - Kathy's One Thing: The Fail-Together Challenge

What does it mean to have a warrior heart — and are you actually living from yours? In this episode of KneeToKnee, Mark sits down with certified speaking professional, licensed psychotherapist, and author Doug Nielsen to explore what it truly means to get unstuck, wake up, and live the life God designed for you. Doug breaks down the three core desires at the heart of every man — a battle to fight, an adventure to live, and a beauty to love (connection) — and explains why most of us have quietly traded those for comfort, things, and electronic numbing. He shares his powerful Warrior Heart men's retreat experience, the concept of mind pirates that attack our best impulses, and why following your fears may be the most divine thing you can do. Doug also shares his memorable 3 L's and a T framework — Look, Laugh, Listen, Touch — as a practical, neuroscience-backed way to build real connection in any relationship, any day. Timestamps:•      00:00 – Intro: Meet Doug Nielsen•      03:22 – What Is Warrior Heart? How It Started•      07:57 – Getting Unstuck: Three Core Desires of the Heart•      12:42 – Following Your Fears, Mind Pirates & Divine Co-Creation•      14:37 – Pursuing Connection: The Third Core Desire•      19:15 – The 3 L's and a T: A Simple Framework for Deeper Connection•      24:26 – The One Thing: Pause, Listen for the Nudge, Act with Courage Connect with Doug Nielsen — Speaker, Therapist & Author: www.dougspeaks.comLearn more about Warrior Heart and upcoming retreats: www.awarriorheart.com

In this episode of KneeToKnee, Mark sits down with Olaolu (Lou) Ogunyemi — proud U.S. Marine officer, award-winning author, and founder of Parent Child Connect. Lou breaks down his "Lead Last" philosophy, the importance of knowing yourself before you can lead others, why strategic vulnerability is actually a strength for men, and practical tools for building deeper connections with your kids and your team. Whether you're a father, a husband, a leader, or all three — this episode is packed with faith-filled, experience-tested wisdom you can put to work today.Lou's books — Parent Child Connect series designed to help parents, teachers, and mentors create teachable, memorable moments with the children in their lives.Crow from the Shadow: https://parent-child-connect.com/store/crow-from-the-shadow-paperback/Billy Dipper's Time to Shine: https://parent-child-connect.com/store/billy-dippers-time-to-shine-signed-hardcover/ Horace the Horsefly: https://parent-child-connect.com/store/horace-the-horsefly-hardcover/Connect with Lou at: https://parent-child-connect.com/-Turn the Ship Around: A True Story of Truning Followers into Leaders by L. David Marquet-Leaders East Last: Wy some Teams Pull Together and Others Don’t by Simon Sinek -Team of Teams: New Rules of Engagement for a Complex World by General Stanley McChrystal -Chapters:[00:00] Introduction — Meet Lou Ogunyemi[02:01] What "Lead Last" Really Means[05:23] Lessons From the Marine Corps on Leadership and Identity[10:31] The Closed Door Policy and Turning Ideas Into Practice[13:06] Strategic Vulnerability — Reframing Weakness as Strength[16:50] Parent Child Connect — Raising Confident Kids With Purpose☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Discover emergent facilitation with Rebecca Courtney, facilitation coach at AJ & Smart! Former teacher turned workshop design expert for Spotify and Lego shares how to build deeper connections, use hopes and fears exercise, flip chart technique, and master going off script. Apply seek first to understand in work and life. Knee to knee podcast reading books for connections with Elizabeth Gilbert All the Way to the River. Transformative experiences await!Chapters0:00 Welcome to Knee to Knee with Rebecca Courtney2:32 What AJ & Smart Actually Does5:14 From Teaching Kids to Facilitating Adults8:34 Handling the Toughest Group Member12:54 The Power of Emergent Facilitation & Going Off Script21:28 One Habit That Builds Deeper Family Connections (Reading Together)☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Human connection, deep relationships, peak performance, mentorship & reinvention — Brad Barton joins KneeToKnee to share world-record wisdom.What does breaking a world track record at age 47 have to do with your relationships? Everything. Brad Barton — world record holder, executive coach, keynote speaker, and master of the 'magic of connection' — joins Mark on KneeToKnee for a deeply honest conversation about mentorship, the power of truly seeing people, and why human connection has never mattered more than it does right now in the age of AI.Brad shares the exact mindset shift that helped him go from an unrecruited ranch kid in Idaho to breaking a 30-year-old masters world record. He breaks down the ONE-decision framework that eliminates the exhausting cycle of daily motivation battles, the 'Touch the Road' rule that almost every high performer quietly uses, and what the movie Avatar taught him about how to greet people in a way that changes lives.Whether you're a leader, parent, athlete, or someone simply wanting to show up more meaningfully in your relationships — this episode is packed with practical, powerful tools you can use today.📌 Chapters:• 00:00 — Welcome & Introducing Brad Barton• 02:01 — Answering the Call: How Brad Found His Path to Speaking• 06:34 — From Cattle Ranch to Olympic Trials — Mentorship and Belief• 09:43 — Breaking World Records and the Power of One Big Decision• 13:14 — Why Reinvention Is No Longer Optional in the Age of AI• 20:27 — The 'I See You' Challenge: How to Start Seeing People Deeply☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Welcome back to KneeToKnee! In this episode, we discuss supporting introverts, highlighting how introversion exists on a sliding scale. We explore their sensitivity to dopamine and the importance of emotional intelligence in respecting their need to recharge. Investing in meaningful relationships and one-on-one time through careful attunement can foster deeper connections.Thanks to Doug Nielsen and Kathy Kinghorn for their support and input!📌 CHAPTERS:00:00 — Intro, Disclaimer & Guest Shout-Outs (Doug Nielsen & Kathy Kinghorn)02:08 — Welcome Back + Mark's Introvert Confession + Episode Roadmap05:45 — The Neuroscience of Introversion (Dopamine, Acetylcholine & Brain Wiring)09:10 — The Biggest Myth About Introverts & the 949-Person Pandemic Study13:40 — What Your Introvert Partner Brings to the Relationship15:45 — 6 Practical Tips for Extrovert Partners + A Direct Message for Introverts19:20 — The Oxygen Mask Principle: Self-Care Makes You a Better Partner☑ Find us most everywhere! https://linktr.ee/kneetoknee#humanconnection #AuthenticConnections #WellnessJourneyTo see the studies reviewed hop over to our YouTube channel: https://youtu.be/BB9pFUhJxbk

Maintaining adult friendships requires grace in relationships and understanding that long-term friendship survives busy seasons. Joel Steadman and Mark Marrott share wisdom on building connections, checking on friends, and why reconnecting matters.In this heartfelt conversation, Joel and Mark dive into the reality of adult friendships - why they're so hard to maintain, and what actually works when life gets overwhelming. From the powerful concept of grace in friendship to practical tips on reconnecting with old friends, this episode will inspire you to reach out to that person who's been on your mind.🕐 CHAPTERS:00:00 - Introduction: Why Adult Friendships Matter01:05 - The Most Important Ingredient: Grace05:21 - The 200-Hour Friendship Paradox08:44 - How Crisis Bonds Friends Faster15:00 - Honoring Introverts in Friendship18:19 - The One Thing You Can Do Today💡 KEY TAKEAWAYS:• Grace is the #1 factor in lasting friendships• True friends don't hold busy seasons against you• Going through hard things together expedites connection• The power of a simple "thinking of you" text• Why reaching out today could make all the difference 📚 MENTIONED IN THIS EPISODE:"The Let Them Theory" by Mel Robbins - the 200-hour friendship concept 🎯 ONE THING YOU CAN DO TODAY:Think of one friend who came to mind during this episode. Send them a text right now - just to say you're thinking of them. Don't overthink it. Just send it. Insert Link #AdultFriendships #MaintainingFriendships #GraceInRelationships #MentalHealthSupport #KneeToKneePodcast #FriendshipAdvice #BuildingConnections #MeaningfulRelationships #EmotionalWellbeing #ReconnectingWithFriends

Endurance athlete Joe Morton shares injury recovery secrets, Ironman training wisdom & the one more mindset that transforms health transformation, deep connections & love-driven success in every area.Insert LinkJoin us for an incredible conversation with Joe Morton, host of "A Cup of Joe" podcast and endurance athlete who proves that a shredded knee can't stop an Ironman dream. Joe shares his journey from growing up in Gabriella's Health Shop to corporate burnout recovery, then finding his way back to health through triathlon motivation and the power of connection medicine.In this episode, we explore the "one more" principle that changed everything—from athletic mindset to relationship building, from sales success to spiritual fitness. Joe reveals how greeting each day with love (inspired by Og Mandino's "The Greatest Salesman in the World") creates the emotional transfer that impacts every interaction.Whether you're recovering from injury, chasing an athletic dream, or simply wanting to build deeper connections, this conversation offers practical wisdom you can apply today.🎯 CHAPTERS:00:00 - Introduction: Meeting Joe Morton, Endurance Athlete 02:04 - Heath Thurston Connection & Wheelchair Triathlon Story 05:12 - Growing Up in Gabriella's Health Shop 10:00 - The Journey to Ironman & Marathon Training 16:30 - Injury Becomes the Ultimate Classroom 23:09 - The "One More" Philosophy That Changes Everything 26:23 - One Thing You Can Do Today: Greet With LoveFollow Joe Morton:Instagram: @acupofjoepodcastInstagram: @theplacesyoullrunPodcast: A Cup of JoeConnect with KneeToKnee: Subscribe for weekly conversations on how deep human connection shapes physical, emotional, spiritual, and relational wellbeing.#IronmanTraining #EnduranceAthlete #ConnectionMedicine #OneMoreMindset #DeepConnections #HealthTransformation #TriathlonMotivation #KneeToKnee

Struggling with parenting burnout? International educator & parenting coach Alyssa Smith reveals how child agency, positive discipline & family connection transform overwhelmed parents. High warmth high expectations builds resilient children who want more responsibility. Learn emotional intelligence strategies, household responsibilities for kids, & family meetings that work. Stop overdoing & start empowering confident children today!Alyssa spent nearly two decades as an international educator teaching on two continents before becoming a parenting coach helping families replace burnout with calm, confidence & genuine connection.Chapters:00:00 Introduction - Connection as Medicine02:01 High Warmth, High Expectations & Humility07:36 Naming the Hard: Emotional Intelligence for Kids11:45 Building Agency & Fighting Parent Burnout18:24 Family Meetings & Co-Creating Solutions20:32 One Thing You Can Do Today☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Helicopter pilot Jesse Munns shares his journey through male mental health struggles, overcoming shame, pornography addiction, and fear of abandonment. From flying high-stakes EMS missions to battling divorce recovery and excommunication from the LDS church, Jesse reveals how authentic connection and brutal honesty saved his life. Discover awakened iron and soul brotherhood, male vulnerability, and the power of facing your darkest fears. Learn coping mechanisms to break free from self-sabotage, emotional healing techniques, and how masculine identity gets forged in fire. This raw conversation about relationship struggles and breaking bad habits will challenge every man to look in the mirror and speak their truth.00:00 Introduction - Helicopter Pilot Who Lost Everything03:18 The Path to Becoming a Civilian Helicopter Pilot07:45 Drowning in Depression: The Hidden Struggles13:43 Excommunication and Identity Crisis15:36 Awakened Iron & Soul: The Three-Step Process19:25 The 20-Second Challenge That Changes Lives☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

Welcome to KneeToKnee, where we explore the science and stories behind human connections. This episode features actor and best-selling author Scott Christopher, who shares valuable life lessons and insights into self development. The conversation covers motivation, compassion, and making good choices, offering practical self improvement strategies for anyone seeking personal growth and success habits.Books: Levity Effect: https://amzn.to/4q89mJNPeople People: https://amzn.to/4q2yHVySeven Ups of Happiness: https://amzn.to/3LcTXc9Connect with Scott:https://scottchristopher.net/levityeffect.com☑ Find us most everywhere! https://linktr.ee/kneetoknee#humanconnection #AuthenticConnections #WellnessJourney

Leadership through storytelling, empathy, and partnership creates influence and trust. Ty Bennett, founder of Leadership Inc., shares how shifting from hierarchical to partnership leadership builds authentic connections, boosts team retention by 40%, and transforms workplace culture through empathic drive and the Rule of Two. Ty is a bestselling author and international leadership speaker who has helped thousands of leaders build trust through storytelling. In this Knee to Knee podcast episode, he reveals the Bill Gates story that launched his career, the research behind high performance, and practical strategies for leaders who want to move people without running them over.https://tybennett.com/ Learn about: • The Rule of Two for better conversations • Partnership vs. hierarchical leadership • Balancing ambition with empathy • Storytelling frameworks that work • Why employees follow great leaders anywhere ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

Somatic therapy and breathwork reset your nervous system, heal trauma, calm anxiety, and help first responders, athletes, and parents reconnect with their bodies. In this KneeToKnee episode, Mark talks with coach Jamie Hinckley about breathing, breath holds, and movement to release stress, improve sleep, and rebuild connection after loss. Jamie shares her partner's suicide, her first breathwork breakthrough, and why emotions guide us. Learn panic-breathing steps, athlete/kid regulation tips, and resources like the Pause Breathwork app. Instagram: @thesomaticreset ​Pause Breathwork app: pausebreathwork.com ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

This episode of Knee to Knee explores the importance of building genuine connections and how supportive relationships are essential for everyone. The discussion also touches on creating environments of safety and belonging within groups to foster deeper connections, providing insights from social psychology and group behavior. We also discuss a 4-week experiment focused on strengthening relationships and building bonds through effective communication. Research Links: Carl Jung on introversion: https://www.walden43200.com/in-depth-analysis/carl-jung-introversion-and-extroversion/ Health Psychology Open (introverts social isolation study context): https://pmc.ncbi.nlm.nih.gov/articles/PMC9458303/ https://youtu.be/qVNUFSQvbfM Dr Bobbi Wegner (Harvard Psychologist): KneeToKnee episode: https://youtu.be/N-w1M2jq5pk https://extension.harvard.edu/faculty/bobbi-wegner/ Logan Wilkes (TRUSS Networking): KneeToKnee episode: https://youtu.be/5v5107HY418 https://thetruss.com/who-we-are/our-team/ ☑ Find us most everywhere! https://linktr.ee/kneetoknee #humanconnection #AuthenticConnections #WellnessJourney

In this episode of KneeToKnee, host Mark Marrott sits down with Dr. Brian Willoughby, a professor at Brigham Young University and expert in healthy, long-lasting relationships among young adults. They discuss modern dating trends, the enduring benefits of marriage, and the growing challenges youth face in developing social and relationship skills in a digital world dominated by AI and technology distractions. Dr. Willoughby shares insights from his research including the surprising impact of digital companionship and generative AI on romantic connection and loneliness. Learn practical advice on how parents, mentors, and young adults can intentionally build social confidence, utilize shared community spaces, and foster authentic connections in today's evolving landscape. Dr. Willoughby's book "The Millennial Marriage": https://amzn.to/48md1fI ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

Struggling with employee retention and workplace mental health? Julie De Jesus shares how authentic human connection, compassion, and “I see you” leadership saved her life after panic attacks and deep depression — and how it creates die-hard loyalty that money can’t buy. Discover practical ways to build trust, appreciation, and emotional safety so your team never wants to leave. Time Stamps: 01:04: Julie recounts her mental health crisis 04:47: Julie hits her lowest point under a blanket 07:28: Building lifelong loyalty through authentic connection. 11:52: The three pillars 19:23: Strategies for authentic connections➡️ Connect with Julie: https://iseeyouleadership.com/ & https://iseeyouliving.com/ Make certain to grab a copy of her books: I See You : How Compassion and Connection Save Lives: https://amzn.to/4pFVOVs Broccolipunzle: https://amzn.to/448YmDc ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

Discover why KneeToKnee is where magic happens—logo meaning, real connection, authentic listening, empathy, resilience, healing, disability, emotional, spiritual, and personal growth, all in one episode.

In this inspiring episode of the KneeToKnee podcast, Cotie Williams shares her powerful journey working with PossAbilities to empower disabled athletes through adaptive sports like hand cycle racing. Hear stories of transformation, resilience, and the impact of community support on physical, mental, and emotional health. Discover how small acts of courage and kindness can spark hope and change lives. Timestamps: 0:00 - Introduction and episode overview1:00 - Meeting Cotie Williams & PossAbilities background 4:15 - Hand cycle racing and race stories from Redlands and Utah 8:30 - Transformational story of a young Paralympic champion 13:00 - The ripple effect: supporting families and communities 16:30 - Personal reflections on bikes, freedom, and light 19:00 - Key message: Have courage and be kind For more on empowering disabled athletes, visit the Challenged Athletes Foundation: https://www.challengedathletes.org/ And learn about PossAbilities here: https://www.possabilities.org/

In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation. Tune in for engaging discussions on leadership, culture-building, and the psychology behind thriving workplaces—and discover how connections shape our health and longevity. Whether you're a leader, entrepreneur, or simply curious about the science of relationships, this episode is packed with inspiration! Connect with Dr. Bobbi Wegner Visit https://www.joingroops.com/ for more details on her work. Recommended books: The Culture Code by Daniel Coyle: https://amzn.to/45izKI3 Turn the Ship Around by L. David Marquet: https://amzn.to/3IBR1UG Don't forget to like, comment, and subscribe for more episodes exploring the intricate connections that define our lives! 00:00 Introduction to Human Psychology and Purpose 01:18 Welcome to Double Helix with Dr. Bobbi Wegner 02:38 Dr. Bobbi Wegner's Journey and Work 03:32 The Importance of Organizational Psychology 04:08 Connecting Through Shared Experiences 05:42 Leadership and Company Culture 07:27 Group Dynamics and Innovation 08:52 Real-Life Examples of Effective Leadership 19:28 The Role of Group Dynamics in Health and Wellbeing 22:40 Rethinking Motivation in the Workplace 23:55 The Importance of Company Culture 25:48 Aligning Values and Business Goals 26:40 Building Strong Employee Relationships 28:51 The Role of Organizational Psychology 29:37 Exploring Groups and Their Impact 32:00 Fun Projects and Initiatives 35:22 Advice for Aspiring Organizational Psychologists 40:22 Final Thoughts on Human Connection

What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’re about to implode, this is the conversation you didn’t know you needed. Chapters & Timestamps: 00:00 – Awkward Name Pronunciations & Intros 02:18 – What Does a Disaster Management Expert Actually Do? 05:30 – How Connections Shape Disaster Recovery: Christchurch Case Study 08:17 – Trust, Communication, and Why Connections Matter 13:05 – The Soul of a Place: Recovery Without Losing Yourself 16:40 – Globalization, COVID, and the Ripple Effects of Risk 19:44 – Are You Actually Prepared? Everyday Disasters & Overconfidence 24:25 – Environmental Connections: Why Airports Have Trees 25:44 – Trauma, Spirituality, and the Unseen Impact of Disasters 32:25 – Community Resilience: Why Farmers and Neighbors Matter 36:07 – Stress, Reflection, and Recognizing When You’re Toast 39:39 – The Power of Social Networks (and Why Google Isn’t Your Therapist) 46:42 – “Your Half-Baked Self is No Good to Me”: The Art of Taking a Break 49:15 – Workplace Realities: Surviving Toxicity and Building Healthy Teams 54:34 – Laughter, Well-Being, and the Secret Sauce of Collaboration 56:42 – Strong Connections = Strong Recovery 59:28 – Wrapping Up: The Intricacies of Connection

Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity. Key Timestamps: 01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS 03:11 – What is TRUSS? The power of connecting leaders 05:27 – Unique networking events: From local gatherings to global trips 06:36 – Logan's career path: From BYU to business leadership 10:25 – Intent in networking: Building relationships vs. making sales 16:52 – Keys to trust: Authenticity, purpose, and follow-through 19:47 – How connections reduce stress and improve well-being 29:50 – Advice for introverts and "wallflowers" at networking events 35:32 – Authenticity in action: Real-world networking stories 39:30 – The power of being unexpected in building relationships 44:30 – Final thoughts: "No one ever did it alone"-the value of relationships 46:24 – How to connect with TRUSS Whether you're a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don't forget to like, subscribe, and share your thoughts in the comments! Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored. Insulin IQ: https://www.insuliniq.com/ Rich's recommended reading: Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2 Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles! 00:00 Introduction and Welcome 01:34 Guest Introduction: Rich Hart's Background 04:49 Rich's Journey to Elevate Fitness and Rehab 09:20 Challenges and Success Stories 13:32 The Importance of 'Why' in Health and Fitness 15:04 Personal Stories and Reflections 20:26 The Role of Community and Support 28:11 Event Organization and Fundraising 31:38 Introduction to Insulin IQ 32:08 The Wasatch 100 Experience 33:44 Discovering Low Carb Running 36:49 Implementing Low Carb Diets with Clients 38:35 The Role of Insulin in Metabolic Health 40:59 Challenging Conventional Medical Wisdom 50:56 The Importance of Personalized Nutrition 56:52 Concluding Thoughts and Resources

Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.

To get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses: The Dog Poop Initiative: https://amzn.to/4kJxTBu The Cookie Thief: https://amzn.to/4m5cTGt Alexander's Mirror: https://amzn.to/46OR3Ta Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L What happens when a former Army Ranger, accidental "Chief Morale Officer," and master storyteller takes on workplace culture, leadership, and the infamous "Dog Poop Initiative"? In this conversation, Kirk Weisler shares his journey from clueless twenty-something to culture-building expert, revealing how a simple act of initiative (yes, involving actual dog poop) turned into a viral leadership lesson used by thousands of organizations. If you’ve ever wondered why some people just point at problems while others grab the cardboard and get it done, this is your story. Expect real talk, laughs, and a fresh take on what it means to give people a story worth telling 00:00 Introduction and Background 05:00 Military Experience and Personal Growth 09:59 Transition to Chief Morale Officer 17:48 Leadership and Culture in Business 24:06 Personal Stories and Connections 27:35 Chief Morale Officer Journey 31:12 The Power of Storytelling 35:14 From Storytelling to Story Giving 39:03 Transformative Experiences and Connections 44:37 The Poop Initiative: A Leadership Lesson

Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman? Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories! Books: - Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://amzn.to/4m1zrIc - Leadership and Self Deception (The Arbinger Institute) https://amzn.to/4lBfDeR - Getting Naked: Shedding the Three Fears that Sabotage Client Loyalty (Patrick Lencioni) https://amzn.to/3GvUOm0 Dive into an inspiring chat with Joel Steadman, a long-time friend and leadership guru, as we explore the power of relationships, resilience after challenges (including layoffs and life-changing accidents), and his unique philosophy of "inverse paranoia"—believing the world is conspiring for your good! Packed with wisdom, laughs, and life lessons, this episode is a testament to authentic leadership and the magic of meaningful connections. Don't miss it! 00:00 Introduction and Guest Introduction 01:21 Reconnecting and Reminiscing 03:25 The Impact of Layoffs and Maintaining Relationships 08:44 Life-Changing Accident and Support 20:33 Philosophies and Values in Personal and Professional Life 28:54 Transforming Decision-Making Processes 30:25 The Power of Books 32:35 Building a Strong Team 37:38 Leadership and Personal Growth 41:30 Advice for Young Professionals 47:18 Overcoming Challenges and Staying Positive 50:39 Concluding Thoughts and Farewell

In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare. Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”) 01:00 – 02:30 Julia’s background and journey into social prescribing 02:30 – 05:00 What is social prescribing and why is it important? 05:00 – 07:00 Health impacts of loneliness and connection 07:00 – 09:00 How social prescribing helps with mental and physical health 09:00 – 11:00 Role of movement, nature, and service in well-being 11:00 – 13:00 Case studies: Stories of transformation 13:00 – 15:00 Practical steps for listeners to get involved 15:00 – 17:00 Q&A: How to advocate for a more holistic approach to healthcare 17:00 – 20:00 Personal stories and closing thoughts 20:00 – End Outro and thanks

In this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply enjoy some insightful stories, this episode has something for you. Timestamps: 00:00 – Introduction: Why Communication Matters 01:39 – Meet Jim Nisbet: Global Traveler & Amusement Park Ride Expert 03:40 – Lost Art of Communication: Why It’s Important 06:29 – Lessons from Parents: Sincere Conversations and Making Connections 10:44 – Communication Fails: Learning from Mistakes 12:54 – Skill of Being Present: Stories from the Gym 14:51 – Technology’s Impact on Communication 17:36 – AI, Chatbots, and Real Connection 19:49 – Navigating Difficult Conversations and Polarization 26:02 – Overcoming Communication Barriers: Risk and Vulnerability 32:40 – Practical Tips: Start Small, Pay Compliments, Break the Ice 37:26 – How to Show You’re Truly Listening 41:34 – Eliminating Distractions and Being Present 44:12 – Building Lasting Connections: Stories from Around the World 45:20 – What Kids Teach Us About Connection 46:13 – One Thing You Can Do Today to Be a Better Listener 48:21 – Wrap-Up and Final Thoughts If you enjoyed this conversation, don’t forget to like, subscribe, and leave a comment sharing your own experiences with communication!

In this insightful episode of DoubleHelix, host Mark Marrott recaps a previous episode on loneliness. He dives deep into the science and practical strategies for overcoming loneliness—a public health crisis as impactful as smoking 15 cigarettes a day. Drawing on expert interviews and real-life stories, Mark unpacks the concept of "social prescribing," explores the surprising benefits of strategic volunteering, and reveals how reconnecting with joy or awe can transform our well-being. With actionable steps and evidence-based insights, this episode is a must-listen for anyone seeking to strengthen their social health and find deeper connection in a hyper-connected world. Referenced links: -- Jules Hotz - The Connection Cure - https://www.amazon.com/Connection-Cure-Prescriptive-Movement-Belonging/dp/1668030330 AND https://www.socialprescribing.co/ -- Social Connection Advisor (Dr. Vivek Murthy) - https://www.hhs.gov/surgeongeneral/reports-and-publications/connection/index.html -- Social Relationships and Mortality Risk - https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1000316 -- 9 Benefits of Volunteering - https://www.opportunityvillage.org/blog/get-involved/health-benefits-of-volunteering -- Loneliness and Your Health - https://www.columbiadoctors.org/health-library/article/loneliness-your-health/ -- The Science of Everyday Wonder (Book) - https://www.amazon.com/Awe-Science-Everyday-Wonder-Transform/dp/1984879685 Timestamps: 00:00-02:00 — Introduction and overview of the loneliness epidemic 02:00-06:00 — The science behind loneliness and its health impacts (Dr. Vivek Murthy’s research) 06:00-12:00 — Social prescribing: what it is, how it works, and its benefits 12:00-18:00 — Volunteering strategically: case studies and health benefits 18:00-23:00 — Reconnecting with joy or awe: the power of awe and childhood passions 23:00-25:00 — Summary, call to action, and how to try these strategies yourself

This isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life (09:12) to crossing marathon finish lines (28:53), Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11-year-old boy who changed Mark's perspective forever (26:03) and the neighbor who quietly shagged arrows to help him find purpose again (35:26). This conversation will challenge everything you think you know about overcoming adversity. Key Timestamps: Life-Saving Instinct: 09:12 The Prognosis: 19:59 Childhood Lesson in Perspective: 26:03 Acts of Kindness: 35:26 Athletic Achievements: 28:53

Welcome back to DoubleHelix, the podcast where we unravel the science of connections! In this episode, host Mark sits down with ultra-marathoner Jarom Thurston and pro triathlete Heath Thurston. These two lifelong friends share their wildest stories from the world of endurance sports, the power of community, and how to push through life’s toughest challenges—both on and off the racecourse. Join Jarom and Heath as they share their experiences as an ultramarathon runner and a retired professional triathlete. They offer insights into running extreme distances and the endurance required. Explore the world of ultra running and triathlon training with these two brothers. Don’t miss the laughs, the snark, and the heartfelt moments as these two Utah legends prove that the real finish line is the people you meet along the way. Takeaways -The journey of endurance sports is both physical and mental. -Family connections play a crucial role in athletic pursuits. -Community support is vital for overcoming challenges. -Vulnerability can lead to deeper connections in sports. -Mental health is as important as physical health in athletics. -Coaching can transform athletes' experiences and enjoyment. -Finding joy in sports can happen at any age. -Involvement in community events can inspire personal growth. -The mindset shift from competition to enjoyment can enhance performance. -Connections in sports can lead to lifelong friendships. Chapters 00:00 Introduction to Connections and Guests 03:06 Journey into Endurance Sports 05:48 Family Influence and Athletic Beginnings 08:40 The Evolution of Triathlons and Personal Growth 11:42 The Role of Connections in Endurance Racing 14:52 Mental Challenges in Ultra Marathons 17:43 Experiences from the Ultra Marathon Trail 20:31 The Power of Mindset in Endurance Events 23:32 Reflections on Personal Journeys and Achievements 28:40 The Challenge of Ultra Marathons 31:20 Coaching and Mentoring in Sports 39:38 Overcoming Injuries and Setbacks 50:20 Getting Involved and Finding Passion 55:06 Embracing Vulnerability and Growth

Explore how spirituality can impact your overall wellbeing in our new series, featuring insights from religious experts and thought leaders. Discover practical tips and inspiring stories about the powerful link between spiritual growth and health, plus ways to enhance your state of being. Join us as we explore different paths! In this inspiring conversation with Pastor Ron Williams, a decorated natural bodybuilder and Christian minister, as he shares profound insights on spiritual health, forgiveness, and overcoming adversity. Discover how faith and deep spiritual connections can transform your life, help you heal from past wounds, and build resilience. Learn about the powerful relationship between the body, mind, and spirit, and how forgiveness can free you from the burdens of the past. Whether you're facing challenges or seeking a deeper purpose, this video offers practical wisdom and encouragement. Recommended book: Let it Go by Chris Williams: https://amzn.to/3IuvwFt Key Topics and Timestamps 00:00 – Introduction to Ron Williams and his journey 07:00 – Ministry focus on spiritual and physical health 12:00 – The role of forgiveness in spiritual healing 19:00 – Impact of relationships on spiritual health 28:00 – Overcoming adversity through faith 38:00 – Rebuilding spiritual connections when feeling isolated 52:00 – Understanding the spirit, soul, and body connection 54:30 – Final thoughts on spiritual growth and connection with God

Join Mark and Joel for Episode 2 of DoubleHelix as they dive deeper into Mark’s jaw-dropping journey after a 40-foot fall, exploring how injury redefines relationships, resilience, and perspective. Mark shares how therapy, family support, and connecting with others who “get it” made all the difference—culminating in his return to competitive sports and becoming a sought-after motivational speaker. If you or a loved one is struggling to accept a new reality after trauma, this real conversation offers practical wisdom and hope. Overall Timestamps 00:00 – Introduction: Picking up from Episode 101:00 – Recap: Mark’s accident, surgeries, and the challenge of healing 02:10 – Redefining Relationships: Shifting from patient/caregiver back to husband and wife 04:45 – Hospital Release: Facing prognosis and the new reality 06:00 – Finding Mindset: Deciding not to feel sorry for yourself 08:00 – Therapy & Guilt: Getting support and confronting personal responsibility 11:20 – Marriage Dynamics: Navigating role reversal and Victoria’s support 13:00 – Getting Active Again: First races, handcycle competitions, and outside inspiration 17:30 – Meeting Role Models: The impact of Kurt Brinkman and racing communities 20:30 – Becoming a Motivational Speaker: From skepticism to standing ovations 25:10 – Focusing on What’s Possible: Helping others expand their “circle of concern” 31:20 – Childhood Lessons: Early hospital stays and meeting Michael 33:35 – Family, Resilience, and Perspective: Lessons learned from parents and hardship 35:00 – Walking Again: Defying the prognosis and the emotional journey 36:45 – Final Message: Support, connection, and finding a purpose through service The 7 Ways to Find Strength After a Life-Changing Injury Acceptance of new reality and prognosis (06:35–07:25)Support from spouse Victoria in caregiving (11:23–12:34) Early encouragement to get moving and participating in races (13:04–17:07) Inspiration from role models like Kurt Brinkman (14:26–17:29) Motivational speaking as a way to give back and find purpose (20:19–23:49) Reframing focus around what is still possible, “circle of concern” mindset (25:07–27:47) Childhood experiences teaching perspective and resilience (29:59–32:14)

Unlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships. Find Dr Jenkins here: https://drpauljenkins.com/doublehelix Discover how to transform your mindset, improve family and self-connections, and put positivity into daily practice. Dr Jenkins recommendations: Pathological Positivity by Dr Paul Jenkins: https://amzn.to/4lowDnX The Biology of Belief by Bruce Lipton: https://amzn.to/479a0Aa Timestamps 00:00 Introduction: Who is Dr. Paul Jenkins and What is Positivity Psychology? 02:00 Transition from Traditional Psychotherapy to Positive Psychology 07:15 Universal Underlying Principles of Life and Mind Operation 11:17 The Seven Key Relationships Explained 16:14 Two Kinds of Money and Two Types of People 22:54 Awareness Precedes Choice: The Power of Connection 27:26 Discussion of Bruce Lipton’s Biology of Belief and Cellular Connection 31:16 Practical Strategies: The Nine Principles to Save and Enrich Key Relationships 36:22 Safety Guidelines for Using the Nine Principles (Power Tools Warning) 39:15 Criticism and the Four Horsemen of Relationship Apocalypse (John Gottman’s Research) 41:09 Ongoing Journey of Growth: Baby Steps and Self-Evaluation

Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more. Books we discussed in the episode: "The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ "You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr "The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89 Timestamps: 03:14 – Defining empathy as a skill 04:42 – Personal story about connection 06:23 – Creating space for change 18:05 – Trust and authenticity in leadership 31:46 – The CARGO leadership framework 53:44 – Emotional intelligence and feedback tips Learn actionable advice on listening, relationships, and building genuine personal growth as a leader—all in one episode!

From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line. What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day. 🚴 Lessons? Find your people, start where you are, expect setbacks, keep pedaling, and redefine success. Whether you’re into racing, motivation, or just great stories, this one’s for you. Timestamps 00:00 – Introduction and why this story is different 00:50 – Childhood bone disease and the first moment of inspiration 01:56 – The “Beat Beethoven” 5K and finishing in an everyday wheelchair 03:30 – Meeting Kai and discovering the connection to Curt Brinkman 05:55 – The emotional first “knee to knee” meeting with Curt Brinkman 07:50 – Trying out the antique lean-steer hand cycle for the first time 09:55 – Prepping for and starting the Utah Valley Marathon with the hand cycle 13:57 – Mid-race chaos: broken pedal, lost spokes, and support from Victoria 17:25 – Hitting the wall: total exhaustion, loss of gel, and the turning point 21:35 – Lessons learned: inspiration, starting, persistence, and redefining success

Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity. Timestamps: 00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up 04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic 06:16 – Amberley’s background and accident story 07:24 – Importance of connections: family, faith, and horses 09:21 – Discussing struggles, “dark place,” and choosing positivity 12:27 – Impactful moments: inspiring children with disabilities 15:52 – Reflecting on moments of pride and ongoing competition 16:35 – Mechanical aspects of adaptive barrel racing (seatbelt, harness) 20:00 – Discussion of physical toll and maintenance for longevity 21:30 – Advice on nurturing relationships and reciprocal support 23:00 – Encouragement to appreciate and support those in your circle 24:00 – Closing remarks and teaser for next episode To watch the full story that inspired many, including the Netflix movie "Walk. Ride. Rodeo.," visit: https://www.netflix.com/title/80995799 Tune in to be motivated, uplifted, and reminded of the incredible power of genuine connections, positivity, and perseverance.

After a 40-foot fall, Mark Marrott faced the impossible. From injury recovery, wheelchairs, and struggle in Iowa to passing the wildland fire pack test, his journey of resilience and determination inspires all. The One Thing to Do Today Start small: take one step—literally or figuratively—toward something that feels impossible, and refuse to let your inner critic have the final word. Link to Chandler's Reel Deal: https://www.youtube.com/watch?v=rdGsD5t_TAs Aligned Media Productions: https://www.alignedmediaproductions.com/ Timestamps [00:00] – Mark opens, explains podcast return, rebranding, and introduces the episode focus. [01:00] – The backstory: moving to Sully, Iowa, the wildland fire pack test idea, and setting the challenge. [02:30] – Describes initial training struggles, using a cane, slow progress, and months of preparation. [03:45] – The pack test event day: reuniting with fire department friends, Chandler’s upgraded filming, and feelings of vulnerability. [05:00] – Personal reflections on recovery after the 40-foot fall, wheelchair use, surgeries, and overcoming a 97% fatality rate. [06:40] – Firefighter friends (Brandon, Troy, Ashley) share perspectives on Mark's determination and positive attitude. [09:15] – Mark’s closing: lesson on doing the impossible, defeating the inner critic, gratitude for support, and encouragement to viewers

A powerful conversation with Chris Williams, author of the book Let It Go. Chris’s story of forgiveness and healing after a devastating family tragedy is truly inspiring. We talk about the incredible power of faith, the importance of vital connections, and how forgiveness can be a transformative and even selfish gift for our own healing. Join us as we explore how Chris found hope through immense loss and how his message continues to ripple out to others facing their own struggles. This episode is filled with heartfelt moments, wisdom on overcoming adversity, and real talk about the human side of grief and faith. One of our favorite books Let it Go: https://amzn.to/4qdWUsx Time Stamps 00:00 Introduction and background of Chris Williams and his book Let It Go 01:40 The tragic accident and loss in Chris’s family 06:30 The role of family and connections in healing 11:00 Chris’s approach to forgiveness and faith 14:30 Importance of allowing emotions and honest prayers 20:30 Support from friends and community during healing 26:00 How faith and relationship with God helped forgiveness 29:00 Forgiveness as letting go and stepping aside for spiritual growth 31:00 The power of connections to save a life during dark moments 33:00 Final message about allowing connections and showing up for others

In this engaging conversation, Coach Kim Giles shares her insights on relationship dynamics, emphasizing the importance of understanding differences in values and fears that drive conflicts. She introduces her 12 Shapes Relationship System, which helps individuals recognize their intrinsic value and the unique strengths they bring to relationships. The discussion highlights the significance of compassion, acceptance, and effective communication in fostering healthier connections with others. Kim's Books: How Humans are Wired: https://amzn.to/4otRRCG Choosing Clarity: https://amzn.to/4o71Vlh Find your Shape (12 Shapes) https://www.12shapes.com/ Takeaways Creating a more tolerant world is essential for resolving conflicts. Most conflicts arise from differences in values and fears. Fear can override love and empathy in relationships. Every individual has the same intrinsic value, regardless of circumstances. Understanding your own value system can improve relationship dynamics. The 12 Shapes Relationship System helps identify behavioral patterns. Recognizing differences in values fosters compassion and understanding. Self-acceptance is crucial for personal growth and relationship health. Empathy is a superpower that can transform interactions. Compassion for others enhances our ability to love ourselves. Titles Unlocking Relationship Dynamics with Kim Giles The Power of Understanding in Relationships Sound bites "Every human being has a superpower." "Our value as a human being can't change." "Let them be different but the same." Chapters 00:00 Introduction to Coach Kim Giles 02:42 Understanding Relationship Conflicts 11:34 The 12 Shapes Relationship System 20:53 Exploring Personal Shapes and Values 28:21 The Importance of Self-Value and Compassion