7. Recognising Fatigue & the Triggers

Fatigue is one of the most common side effects of a brain injury and something that affects our lives on a daily basis. It can be from a minor spate of yawning in the middle of a conversation to a full-blown wipeout of all human functions, and, worst of all, it can hit at any point. In this episode, we'll be discussing common triggers for fatigue that Mark experienced and are common within the brain injury community. Also listen back to the previous episode to find out how we understood fatigue and what the fatigue battery is. In future podcasts we'll be providing tips on how to manage it. Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠, https://brainorshine.com/ for more tools. Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @brain_or_shine Join our ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Community Subscribe to our ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ channel