#7 Regeneration ist das eigentliche Training

from Startblock A · host Lukas Lotzing & Julian Pimat

Die extra Portion Regeneration. Auf dem Papier eigentlich kein schwieriges Wort. Doch wie ihr vielleicht hören werdet, bereitet nicht nur die Aussprache einige Probleme. Faszienrollen, Superkompensation und Nahrungsergänzungsmittel: In dieser Folge erfahrt ihr wirklich alles, was ihr zu diesem Thema wissen solltet.

Episode metadata supplied by the publisher feed · Published Jul 10, 2022

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#7 Regeneration ist das eigentliche Training

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