7. Regulating your nervous system to prevent disease, cure chronic pain & improve your life w @emmehousewellness

In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.In this ep:Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.Dive into the profound impact of activating the vagus nerve and discover how it can transform your overall health.Explore the often underestimated negative effects of inflammation and stress on our well-being, and how to combat them effectively.Discover small daily activities that can make a significant difference in your health journey.Em emphasizes the importance of a regulated nervous system and why it's a crucial aspect of overall well-being>>> LINKS <<<You can find Em on Instagram at @emmehousewellnessYou can find me on Instagram at @abbeyj_ptYou can download your FREE 7 day high protein recipe pack here