7. Resolving Misconceptions With Osteoporosis

If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here to get your copy of the ACSM Guidelines Click here for the LiFTMOR Trial (high intensity resistance training & impact trial) Click here for the paper on bone loading during common activities. Are we connected on instagram? @adammcateepilates