#7: Skills to Avoid Sabotage & Achieve Health Goals with Angie Lyngso and Emily Mitchell

DESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions to achieve their health objectives. They also recommend starting the week with a Sunday workout to set a positive tone. Don't miss their special gift offer for a weekend sabotage workshop. Tune in and learn how to conquer weekends with confidence!HIGHLIGHTS:Skills for handling weekends and social events while staying aligned with health goalsImportance of managing weekend behaviors to avoid self-sabotageCalculating calorie needs for weight maintenance or loss and making mindful food choices when dining outSignificance of planning meals and reading menus to make informed decisionsEncouragement to order first at restaurants, be confident in choices, and avoid FOMOValue of self-awareness, understanding personal drinking limits, and making conscious health decisionsPrioritizing self-care, setting goals, and being comfortable with choicesStarting the week with a positive Sunday workout to set the toneSpecial gift offer for a weekend sabotage workshopSOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Do you feel like you have the appropriate skills to handle weekends? 00:25 - Prelude02:59 - The energy method 04:26 - Creating awareness around what you want 06:16 - If the goal is to not gain weight over the weekend, let's talk about numbers first07:11 - How to maintain weight?08:58 - How to be more active? 10:25 - How many calories should you be eating?12:53 - You can gain one pound of body fat back in one day if you eat 500 calories14:51 - People start to get frustrated because they don't see it come back off in a week17:27 - Calculate your macros20:44 - The importance of awareness and tracking21:22 - Learn how to read menus23:54 - Feeling stressed about choosing in front of others27:03 - Knowing how much you like to eat or drink when out30:37 - Know yourself and how much you enjoy food and drink31:08 - Knowing and being clear about what you want from the weekend 33:06 - Get comfortable talking to your future self36:02 - Thoughts about doing an episode about handling unsupportive people38:54 - Meal prepping on Thursday40:00 - If you are working out, start your workout program on Sunday morning41:20 - The special weekend sabotage workshop42:09 - How to support The Confident Bombshells?42:30 - Take a selfie and tag us in your story42:58 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 Join our Weekend Sabotage Workshop: https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690384509013📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices