7 Steps To Boost Your Confidence At The Gym

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Whether you’re a complete gym newbie or are returning after a hiatus, it’s normal to feel some nerves. On episode 39 coach Kurt Rawlins (@kurtrawlinsfitness on IG) joins me to share 7 steps to push past that gymtimidation.

Episode metadata supplied by the publisher feed · Published Dec 27, 2019

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7 Steps To Boost Your Confidence At The Gym

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