7. Success is Built in the Boring: My Daily Habits

In this conversation, Rachel Sedwick discusses the common misconception that motivation alone is sufficient for achieving fitness goals. She emphasizes the importance of establishing effective systems and reviews her own habits that help to maintain progress, especially when motivation wanes.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS