7. Sugar Addiction After 40: How to Break Cravings, Emotional Eating, and Stress Eating for Good

If you're feeling addicted to sugar and think it may be causing your health issues, meet Omar Cumberbatch.   Omar is the founder of The Health Coach Academy, is a Health Coach and Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN).   He studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice.    Through his personal experience, he discovered the difficulties of creating his own dietary plan and decided to adopt a holistic lifestyle approach to overcome these challenges. This transformation led him to become a health counselor, driven by his passion to assist individuals facing similar obstacles and who are motivated to make positive changes.   Omar shares his story about his personal relationship with sugar and how he kicked the habit and why. We talk about "hitting the right nail" for your body to make the changes you need to progress.   We also talk about different personality types - One being able to have sugar once in a while without overdoing it, and the other personality of being all in or all out with sugar.     If you've been thinking about cutting down on sugar, you will be inspired by this episode.  This just might be the conversation to help you break the cycle.   Follow Omar on IG @coachomar.hca   Make sure to check out his podcasts:   This Podcast  Burns Fat (also check out my episode with Omar and Dr. Lori) And Health Coach Academy   Click here for Omar's website where you can sign up for his 5 day sugar challenge.   Episode Highlights:   2:46 The role of sugar in your life and how to break it.   13:29 How much sugar is really in our food?   23:43 How is sugar affecting our bodies?   36:48 Three tips that could enhance your life Connect with Kim on TT and IG: @kimhynesmidlife   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is for you to provide conversation, information and entertainment.   Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)   Use the code KIMH at checkout  Nourish your entire life today and give yourself grace. XOXO Kim