7 Surprising Fitness Tips for Outdoor Athletes

from The Outside Health and Fitness Podcast · host Steve Stearns

Surprising Fitness Tips7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletesOn Today’s show you’ll discover……an easy way to improve your speed (after you run)…why taking your shoes off could improve your health…how to exercise longer by keeping your hands coldcall the show: 207-370-9797email: [email protected]

Episode metadata supplied by the publisher feed · Published Sep 21, 2015

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7 Surprising Fitness Tips for Outdoor Athletes

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