7 | The Most Fertility-Friendly Workout Routine? Let's Talk About It.

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of fertility-friendly workouts for women in their reproductive years. She emphasizes the need to understand hormonal changes and how they affect workout routines. The discussion covers various types of exercises, including running, high-intensity interval training (HIIT), strength training, Pilates, and yoga, highlighting their benefits and potential drawbacks. Dr. Kayla advocates for a balanced approach to fitness that supports women's health and hormonal balance, encouraging listeners to find enjoyable activities that energize rather than deplete them.   Takeaways: Fertility-friendly workouts are essential for women in their reproductive years. Hormonal changes throughout the menstrual cycle should influence workout routines. Listen to your body and adjust workouts based on how you feel. Stay Connected: Instagram Website Programs: to learn more about holistically Well Preconception, Pregnancy and Postpartum workout program