7: The One Thing I Do to Have Pain-Free Periods, Hormone Cycle Talk, and the Wild Woman Archetype

Welcome back! In this episode, we're talking about the female hormone cycle! You will learn:The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase.What hormonal birth control does to your experience of your cycleWhat a "regular" cycle isWhat the Wild Woman archetype isHow to process your luteal anger through your body instead of suppressing itThe 1 thing I changed in my life to have pain-free periodsThe two book recommendations for diving more into menstrual cycle work: 1) Moon Time by Lucy H. Pearce and 2) Wild Power by Alexandria Pope3) Women Who Run With the Wolves by Clarissa Pinkola Estesand bonus: The Rachel Hollis Podcast has numberous episodes on perimenopause.Hit reply and tell me: Do you have regular periods? When did you first learn about periods? And what did you first learn?Do you connect with your wild woman archetype? How do you deal with your anger/ rage? What is the most challenging part of your cycle?