7. The Root, Sacral, Solar Plexus, and Heart: Chakra Series Pt. 1

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. In this episode, I give an overview of the first four chakras, how to identify if you have a closed energy center, and how to go about opening it. Don't forget to listen to Part 2 on May 14th!