7 Things Your Strength Program Needs as a Woman Over 35

from The Simply Strong Podcast · host Tami Smith

In this week's podcast episode, I am sharing 7 things that your strength training program should include as a woman over 35. If you feel like you're spinning your wheels, not progressing, and feeling totally exhausted by your workout routine, then this episode is for you!Episode links:Join the Simply Strong App for a done-for-you program that includes all these components and more! Start your free trial HERE.

Episode metadata supplied by the publisher feed · Published Oct 27, 2025

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7 Things Your Strength Program Needs as a Woman Over 35

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