#7 Timothy Kerins: Coaching and Benefits of Cross Training in BJJ

In this episode of the Emerald Grappling Podcast, Aaron chats with Timothy Kerins - a BJJ Brown Belt, coach and competitor representing SBG Killarney. Tim shares how he got started in the sport, how his game has evolved, and the challenges of dealing with imposter syndrome after earning a new belt. We dive into the origin of his nickname, "Two Medal Tim," the difficulties of finding matches as a Masters 2 competitor, and the commitment it takes to travel from Kerry to Dublin and beyond for competitions. Tim also discusses his transition to refereeing and how this experience enhances his teaching, the adjustments he’s made to coach after an injury, and strategies for facing younger, heavier opponents. Plus, he offers valuable advice for older individuals considering starting BJJ.Chapters ➡00:00 - 8:39 Intro & Tim's BJJ Origin Story8:40 - 13:15 New Belt Imposture Syndrome13:16 - 15:37 Two Medal Tim Nickname15:38 - 22:23 Getting matches at Masters 2 & Travelling for Competitions22:24 - 30:02 Refereeing & Knowing the Rules30:03 - 33:34 Stepping into a coaching role33:35 -37:02 Dealing with younger heavier students37:03 - 39:05 Advice for students looking to compete39:06 - 44:35 Cross training44:36 - 48:48 Coaching & Helping Students48:49 - 54:50 Advice for older people looking to start BJJ54:51 - 58:26 Jiu Jitsu in the South of Ireland58:27 - 1:02:37 Training at Lakeland & Jiu Jitsu Community in Ireland1:02:38 - 1:06:22 Future of Irish Jiu Jitsu1:06:23 - 1:08:21 Wrapping up the episodeMake sure to follow Tim on Instagramhttps://www.instagram.com/twomedaltim/Make sure to check out SBG Killarneyhttps://www.instagram.com/sbgkillarney/If you enjoyed this episode of the podcast, remember to leave a 5 Star Review! ⭐