#7 Understanding Coping Mechanisms & Emotional Triggers and Revealing What's Underneath

Send us Fan Mail Have you ever found yourself reaching for a sugary treat or diving into a work project just to avoid feeling stressed or overwhelmed? You're not alone. In our latest episode, we pull back the curtain on the diverse world of coping mechanisms and addictions. From gambling and drinking to overworking and excessive exercise, Steph and Lurinda share candid stories and personal experiments that reveal how these habits sneak into our lives and impact our well-being. Steph's journey with the 75 Soft challenge and the carnivore diet leads to a surprising revelation about using sugar to manage motherhood stress, while Lurinda's experience with ADHD medication sheds light on the importance of balance and awareness. We don’t just scratch the surface. Our conversation ventures into the subconscious mind's role in developing these coping mechanisms, often triggered by both big and small traumas. Through personal anecdotes and thoughtful discussions, we examine how everyday habits, like exercise and procrastination, can be masks for deeper emotional struggles. The episode emphasizes the power of intention behind our actions and encourages listeners to approach their self-discovery journey with curiosity. Tune in to better understand your own coping strategies and learn how to navigate the beautiful chaos of life with more insight and compassion. Reach out to us on Instagram! Steph is here and Lurinda is here.