7 Ways Home: Completing the Stress Cycle

In Episode 211, Jill Pack explains why you can feel tense, shaky, or unable to move on after a stressful moment and offers a clear, practical way to come back down.She teaches that stress is a physical reaction to a perceived threat and the importance of completing the stress cycle.  🎙️ Seasons of Joy Podcast with Jill Pack | Episode 211 Mentioned on the podcast: The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal Phd Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Grab the The Clarity Map. To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.