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7 ways that exercise can combat depression (Reissue) episode artwork

Aug 9, 2022 7 min

7 ways that exercise can combat depression (Reissue)

from Get-Fit Guy

Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at QuickandDirtyTips.com. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com

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7 ways that exercise can combat depression (Reissue)

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This episode was published on August 9, 2022.

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