7 Ways to Control Emotions

7 Steps to Controlling Emotions in the Moment 1.Label emotion- Name it to tame it. When we are able to label how we feel, we take control of the emotion instead of the emotion controlling us. 2.Recognize that although we don’t choose how we feel, the emotion comes from somewhere. It is triggered by some event or words that we hear. This is another way of saying that we have feelings for a reason. 3.Identify the thoughts you are having (what’s in your mind). Are they positive versus negative? What is your intention? 4.Write down evidence that supports or contradicts emotions felt. Include what is true about the thoughts you are thinking and what is not true. 5.Can you look at it in a different way? Change your perspective if you can and even debate both sides of the argument. 6.Consider your options in how to react.