7 Ways to Feel More Empowered as a Woman

#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more.  Timestamps: 00:00-07:55 - intro + astrology updates 07:55-11:30 - learning about your menstrual cycle + developing cyclical awareness 11:30-15:05 - the 4 phases of a menstrual cycle 15:05-19:42 - letting go of the notion that you always have to be doing more 19:42-25:44 - working on and improving your relationship with food 25:44-29:00 - feeling worthy, regardless of insecurities 29:00-34:36 - being intentional and proactive with your mental health 34:36-37:55 - taking a look into your inner world + finding answers within 37:55-41:01 - finding beauty in your imperfections 41:01-43:34 - recap + outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx