7 Ways to Keep Your Commitments to Yourself!

Have you ever thought why it is so difficult to keep your self-care commitments? Or why it is that you can have the best intentions, but as soon as something else comes up, your commitment to yourself is no longer front and center. In this episode, we will explore why it is so difficult to keep our self-care commitments, as well as seven simple ways to keep your commitments to yourself. We’ll also talk about: How our self-limiting beliefs can lead to self-sabotage. Why your commitment must become a “non-negotiable habit.” Why we set ourselves up to fail when our commitment isn’t specific enough. Why being over-committed will most likely cause your self-commitments to fall through the cracks. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to [email protected] along with your mailing address. Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.