PODCAST · health
The Best You’ve Ever Been
by Dr. Del Millers
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.• PRACTICE the mindset, habits, and behaviors of your Future Self daily.• PRIORITIZE the needs of your Future Self over those of your current self.
Episodes
-
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
Many people are living their lives as caterpillars. Dragging themselves around, being shackled to their emotional blocks. But once they’re able to break free of those emotional conflicts, they realized that they’re not meant to live life as a caterpillar; they’re meant to be…
more -
Are Your Habits Taking You Closer to or Away From Your Goals?
Most people don’t realize that their daily habits are either taking them closer to their goals or away from their goals. So, how do you make sure that you’re practicing goal-enhancing habits daily? Next Steps: JOIN MY FREE 6-WEEK FAT LOSS JUMPSTART COURSE!…
more -
Why You Need Stress to Thrive!
We’ve been conditioned to believe that stress is bad for our health. But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of...
-
Break Up with Your Diet!
At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime. Most women will make anywhere from 13 to 20 serious attempts to lose weight and that’s according to the research we’re talking about serious attempts to lose weight. Most will...
-
Why it Pays to Create a Future Vision
Most of us know someone who have lost and regained weight. In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to…
more -
Popular Nutrition Advice that Sets You Up to Fail!
Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based. And while this advice might be suitable for some, it will only lead most people to fail. In...
-
How to Eat 1% Better Everyday!
So, you want to eat better? Where do you start? Start small. Attempting to change everything you’re eating all at once is just setting yourself up to fail. To be successful, change only one thing at a time. This is what I mean by 1% better. FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How…
more -
The Decision
At some point along your journey, hopefully, at the beginning, you MUST make “The Decision” to prioritize the person you’re becoming over the immediate needs and short-term gratifications of your current self. In other words, to be successful in creating your best body, you will need to make the...
-
Use The Power of Auto Suggestion to Change Your habits
To successfully change any habit over the long-term you must change them in your brain. Remember, a habit is nothing more than a piece of brain code. Therefore, willpower isn’t going to change your habits. “Auto Suggestion” is an effective psychological tool that can help you reprogram the brain...
-
Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!
Unless you become intentional about prioritizing the needs of your Future Self, you will get caught up taking care of the urgent matters of daily living. And before you know it, a couple months have gone by, and that goal you have of changing your body and your health has now been demoted to a…
more -
Why You Must Rewire Your Brain to Change Your Habits
The number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because the brain code to their old habits are still programmed in their subconscious. To successfully change your habits over the long-term, you must rewire your brain. In other words, you...
-
Focus on WHY You Eat, Not WHAT You Eat!
Why you eat is more important than what you eat. So, why do you eat? We eat for many reasons, most of which have nothing to do with physical hunger. In this episode, we will look at physical hunger vs. emotional hunger (one starts in the body, the other starts in the brain) and talk about how to...
-
Why You Don’t Need to ”Fake it Till You Make it”
Now that you have a clear picture of the Future Self you’re creating (we discussed this in the last episode), your next challenge is practicing the mindset, habits, and behaviors of that person that you’re becoming. The more you practice, the sooner you will start to BE your Future Self. WEIGHT...
-
Creating Your Future Self Now!
Who are you 5 years from now when you have achieved your goal? What is that Future Vision that you’re after? You need to have a clear picture of your future self before you can create her/him. Why is this important? You want to begin at the end so that you can practice adopting the mindset…
more -
Project YOU: The Best You’ve Ever Been!
HAPPY NEW YEAR! Are you ready to embark upon a new project this year? Project YOU, to become the best you’ve ever been: physically, mentally, emotionally, and spiritually! This year we going to focus on how to intentionally rewire your brain to create and keep the body you want, take charge of…
more -
Your Future Self is Calling, Will You Answer the Call?
In this episode, I’m going to challenge you to start thinking about your future vision of yourself. Who are you becoming? What would you like to accomplish by this time next year? Your future vision of yourself is your biggest motivating factor because it shapes your choices, mindset, and...
-
Why ”I’ll Pick Up After the Holidays” Mindset is Keeping You Stuck!
Have you already thrown in the towel on your fitness, weight loss, or eating plan for the year? While it may seem like a good idea to tell yourself that you will just recommit after the holidays because things are too crazy right now, it’s not! Tune in this week and find out why the “I’ll pick up...
-
The Most Important Decision You’ll Make This Year
Every moment of our lives we’re constantly answering THREE questions and thereby making three decisions: What happened/what are you going to focus on? What does it mean? What are you going to do about it? Of the three, the last is the most important, and therefore, leads to the most important...
-
The Best You’ve Ever Been!
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast! Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally...
-
Is it Time for a Change?
The podcast is changing. Yes, this will be the final episode of Energize Your Life After 50. The NEW title of the podcast will be "THE BEST YOU’VE EVER BEEN!" This is the theme that kept coming up in my webinars and Free Health Strategy calls with people (mostly women) over the past few years.…
more -
What Got You Here, Won’t Get You There!
You’ve got goals and you may or may not have been working on them. But whatever you’ve done to get to this moment won’t take you to your final destination. To get there, you’re either going to have to make some small changes over time, or you will need to up-level your current commitment. WEIGHT...
-
Dinner with Your Future Self!
In the last episode, we discussed the importance of beginning your new journey at the end. In other words, having a clear picture of the person you’re becoming so that you can start BEING that person NOW. The idea is to grow into the person you’re becoming by practicing the daily mindset, habits,...
-
Begin at the End!
Where do you begin any new journey? Well, it’s difficult to know how to get started, unless you have a clear idea of where you’re going. That’s why most people have a difficult time getting started on their journey to create the best version of themselves. It’s a big project and they can’t...
-
Calm Seas Don’t Make a Skillful Sailor!
In this episode, we will discuss why the very best time to get started on PROJECT YOU is now. Most people tell themselves that they can’t start because they have too many things going on, or it’s not the right time. But that’s a mistake because there will never be a right time. So join me today…
more -
One Percent Better!
Most people never get started towards their goals because they keep waiting for the right time to start. Others thing that they have to be able to fully commit to a plan before they can start, so they never get started. In this episode, we will discuss why the right time to get started is NOW.…
more -
The #1 Reason Why You’re Stuck in the Suck
If you’ve ever asked yourself why you’re still where you are, instead of where you would like to be, then this episode is for you. Why are you stuck? The answer may surprise you. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE 3-VIDEO SERIES & E-BOOK...
-
How to Sit in the Suck, Without Getting Stuck!
In this episode, we will discuss how to allow yourself to feel your emotions instead of eating to avoid them. We’ll also talk about developing positive coping strategies, instead of turning to food. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss/ FREE...
-
Turn Down the Noise, Listen to the Silence
In this episode, we will talk about the power of silence, and why it’s important to sometimes tune out the noise and distractions and turn within. We will also talk about some of the health benefits of silence, and simple ways to steal little silent moments daily. WEIGHT LOSS MADE EASY group...
-
How to Take Care of Others, Without Leaving Yourself Behind!
Are you challenged with not knowing how to take care of others without neglecting your own needs? In this episode, we will discuss the three most important questions you must answer in order to put yourself in your own equation. WEIGHT LOSS MADE EASY group coaching program...
-
Weight Loss Secrets Revealed!
Weight Loss Made Easy group coaching program is now OPEN FOR SIGN UPS! WATCH the Program Overview Video here: https://www.personalfitness.com/weight-loss/ In this episode. I will review all the Weight Loss Made Easy lessons I’ve been sharing for the past month. These include: The number one thing...
-
The #1 Thing You Must NEVER Do to Lose Weight!
Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes. There’s a simple reason for this. A habit is a neurological pathway in your brain. This means that every habit is the equivalent of a computer program. And...
-
Weight Loss Made Easy, Part 3!
SIGN UP FOR THE THREE VIDEOS AND A FREE DOWNLOADABLE E-BOOK ON THE THREE PILLARS OF PERMANENT WEIGHT LOSS. If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you. The most important thing you need to understand is that permanent weight loss...
-
Weight Loss Made Easy, Part 2
SIGN UP FOR THE THREE VIDEOS AND A FREE PDF DOWNLOAD ON THE THREE PILLARS OF WEIGHT LOSS MADE EASY. If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes on WEIGHT LOSS MADE EASY are for you. The most important thing you need to understand is that...
-
Weight Loss Made Easy!
If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you. The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise. The truth is any diet will help you to lose weight. However, diets won’t...
-
Why You May Not Be as Healthy as You Think (and What to Do About it)
Millions of people are struggling to lose weight. However, very few of them think to focus on getting the body healthy before trying to lose weight. In this episode, we will discuss why only 12% of Americans are truly healthy. We will also cover: Why you need to create a healthier body to…
more -
Who Are You Becoming?
How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself. In this episode, we will discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself. We will...
-
How to Stand Up for Yourself, to Yourself!
We all know why it’s important to stand up for ourselves and not allow others to take advantage of us. But how do you stand up for yourself when you are the one giving yourself a regular beatdown? In this episode, we will focus on some simple ways to start standing up for yourself to yourself. We...
-
Why You Don’t Need More Energy!
Are you experiencing a personal energy crisis? Is your stressful, chaotic life leaving you feeling run-down with little energy left to spare? In this episode, we will discuss why you DON’T need more energy. Instead, what you need is to learn simple ways to access the wealth of stored energy your...
-
Can You Gain Weight from Eating Too Little?
You’ve tried everything? You’ve kept food logs and they tell you that well, you’re not eating a lot. As a matter of fact, you’re eating too little. So, what’s happening? Has your metabolism slowed down? Are your hormones out of whack? Are you missing some vital nutrients? Do you not have the…
more -
Can You Eat Whatever You Want and Still Lose Weight?
Most people are caught up in the “weight loss trap” because they’ve been conditioned to think that to lose weight they need to go on a diet and start to exercise. Unfortunately, this is not a sustainable process because you’re usually restricting what you eat and doing some form of exercise that...
-
7 Ways to Keep Your Commitments to Yourself!
Have you ever thought why it is so difficult to keep your self-care commitments? Or why it is that you can have the best intentions, but as soon as something else comes up, your commitment to yourself is no longer front and center. In this episode, we will explore why it is so difficult to keep…
more -
How to Develop a Fiercely Loving Relationship with Yourself!
How do you create lasting transformation? You start by creating an empowered internal relationship with yourself. However, to get there, you must first learn to love yourself exactly as you are. You can’t create lasting change from a place of feeling broken or emotionally damaged. You create from…
more -
How to Burn an Extra 500 Calories a Day without Exercise!
What if you could burn an extra 500 to 1000 calories every day, without doing more exercise? Wouldn’t that help you achieve your weight loss goals faster? In this episode, we will discuss a variety of simple activities you could be doing every day that could burn up to 200% more calories than...
-
Do What You Love and the Results Will Follow!
Do you struggle to find the motivation to exercise? Do you dread going to the gym, or are you just bored with the whole idea of exercise? But if exercise is meaningless to you, why even bother with it? Is it because you think you “have to,” or you “should?” Why not forget about exercise and spend...
-
How to Embrace and Integrate Your Dark Side (Shadow Self)!
Psychologist Carl Jung once wrote that “until you make the unconscious conscious, it will direct your life and you will call it fate.” Our personal shadow is the disowned self. It consists mainly of the negative aspects of our personality that we disowned. It is whatever we perceived as inferior,...
-
Surround Yourself with Winners!
One of the key qualities of successful people is that they avoid negative individuals. Instead, they choose to spend the majority of their time surrounded by those who have already achieved what they seek to achieve. So, in this episode, we will discuss: How to attract others who are moving in…
more -
Staying the Course: When You Feel Like Giving Up
How do you know when to give up and move on or stay the course? Is there some special power you must tap into to get yourself going again? Or should you just quit? In this episode, we will explore a simple test to decide whether you’re still moving in the right direction, or if it’s time to make…
more -
Why You Need to Embrace Boredom (sometimes)
Boredom is inevitable! However, most people quit their new activities because they get bored. But is boredom necessary to your success? In this episode, we will discuss how successful people learn to embrace boredom and why you should too. We will also discuss, Why sometimes what’s necessary must...
-
Why Motivation is Overrated (and What Actually Keeps You Going)
If motivation is what it takes to achieve great things, then what keeps you going when you’re not motivated? In this week’s episode, we’re going to talk about why I think motivating is only a small piece of the success puzzle. We’ll also talk about why motivation is important to help you get up…
more -
Why Exercise is Overrated (and what you should do instead)!
What if you could burn 200% more calories every day than you could with exercise alone? Wouldn’t this help you to lose weight faster, maintain it longer and become fitter? Exercise is overrated because it’s responsible for only about 5% of your total daily calorie expenditure. If you sleep for 8...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again.So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to:• CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.• PRACTICE the mindset, habits, and behaviors of your Future Self daily.• PRIORITIZE the needs of your Future Self over those of your current self.
HOSTED BY
Dr. Del Millers
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Best You’ve Ever Been have?
The Best You’ve Ever Been currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Best You’ve Ever Been about?
The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create...
How often does The Best You’ve Ever Been release new episodes?
The Best You’ve Ever Been has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Best You’ve Ever Been?
You can listen to The Best You’ve Ever Been on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Best You’ve Ever Been?
The Best You’ve Ever Been is created and hosted by Dr. Del Millers.
URL copied to clipboard!