7 Ways to Protect Your Energy

from Sara Burton presents Wise Women Online · host Sara Burton

Welcome to Episode 7 of The Start Over Podcast, where we dive into the vibrant topic of safeguarding your personal energy. Join me as we explore 7 Ways to Protect Your Energy, a journey designed to empower you to maintain positivity and resilience. Whether you're rebooting your life or seeking daily inspiration, this episode is packed with practical tips and heartfelt advice to help you thrive. So, settle in and let's embark on this energising adventure together! Here are the highlights: (3:52) Identifying and managing negative emotions(9:38) Setting boundaries to protect energy (15:25) Setting and maintaining boundaries in coaching(25:34) Using imagination to protect energy from negativity(31:26) Using visualisation and rituals for energy and confidence(35:27) Self-care and energy management for personal growthI'd love to hear from you, you can find me on social media links below xInstagram: https://www.instagram.com/startoverwithsara/Facebook: https://www.facebook.com/startoverwithsara/LinkedIn: https://www.linkedin.com/in/saraburton/TikTok: https://www.tiktok.com/@startoverwithsara

Episode metadata supplied by the publisher feed · Published Feb 1, 2024

What this episode covers

Welcome to Episode 7 of The Start Over Podcast, where we dive into the vibrant topic of safeguarding your personal energy. Join me as we explore 7 Ways to Protect Your Energy, a journey designed to empower you to maintain positivity and resilience. Whether you're rebooting your life or seeking daily inspiration, this episode is packed with practical tips and heartfelt advice to help you thrive. So, settle in and let's embark on this energising adventure together! Here are the highlights: (3:52) Identifying and managing negative emotions(9:38) Setting boundaries to protect energy (15:25) Setting and maintaining boundaries in coaching(25:34) Using imagination to protect energy from negativity(31:26) Using visualisation and rituals for energy and confidence(35:27) Self-care and energy management for personal growthI'd love to hear from you, you can find me on social media links below xInstagram: https://www.instagram.com/startoverwithsara/Facebook: https://www.facebook.com/startoverwithsara/LinkedIn: https://www.linkedin.com/in/saraburton/TikTok: https://www.tiktok.com/@startoverwithsara

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This episode is 40 minutes long.

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This episode was published on February 1, 2024.

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