Sara Burton presents Wise Women Online

Today, we're diving into a game-changing approach to transformation that’s about to flip your perspective on change completely. We're talking about how to tap into your "wise woman intelligence"—your ultimate secret weapon for making meaningful shifts in your life. Whether you’re looking to start a business, enhance your health, or improve your relationships, understanding and harnessing this wisdom is the key to not just making changes, but making them stick. I’ll guide you through what wise woman intelligence really means, how to gather it, and why it’s absolutely essential for fast-tracking your goals. By the end of our chat, I promise you'll see change in a whole new light!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Today’s episode is all about Sara’s journey over the last four months of transitioning her podcast to YouTube... and wow, what a ride it’s been! She’s realised that it’s not just a simple case of pressing record and calling it a day—oh no, there’s a lot more to it! Sara dives deep into five huge realisations and big changes she’s learned along the way, from finding her voice to understanding the stark differences between her podcast and YouTube audiences. Plus, she shares how her love for YouTube has ignited her passion for creating online courses and helping other women turn their wisdom into wealth. So buckle up, because this episode is packed with insights, a sprinkle of humour, and a hefty dose of motivation that will inspire you to chase your dreams and become a wise woman online, no matter how daunting that may seem!Check out Karen's interview here https://player.captivate.fm/episode/715a1c89-027b-4c3d-959f-7a3b62671217/Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

That big change you’re craving? You don’t need to wait for the perfect time… you can start today. In this video, I’m sharing the 9 mantras that transformed my life after 45 — from leaving a 17-year unhappy marriage, losing over 3 stone in weight, and finding love again in my 50s, to creating a business I love as the Start Over Coach®.These aren’t fluffy ideas… they’re practical, proven tools that have helped me and hundreds of other women reinvent ourselves with confidence, clarity and courage.✨ ChaptersIf you’re a woman 45+, and you’re ready to reinvent your next chapter, this is for you.Chapters00:00 Introduction to Life-Changing Mantras01:53 Number one04:48 Number two06:55 Number 3 - The Power of Being Arsed!09:10 Number four12:09 No 5 - Go detective on yourself!14:05 No 6 - Give it a go and then you'll know16:15 Number seven17:43 Number 820:16 Number nine - The one that pulls it all together!22:59 Integrating Change into Daily LifeLinksFree tool: The Noise Quiz - https://www.saraburton.co.uk/noisequizJoin the movement for Wise Women! https://www.saraburton.co.uk/wise-women-online-waitlistStart Over and rise Group Coaching Programme( Next cohort starts 29th September) : https://www.saraburton.co.uk/SOAR👩‍💻 I’m Sara Burton, the Start Over Coach®, ICF-certified, and founder of Wise Women Online®. I help women over 45 reinvent themselves with purpose, power, and practical tools that actually work.💬 Tell me in the comments: Which mantra hit home for you today?#startover #reinventyourself #midlifewomen #lifecoachingforwomen #wisewomenonline #over45confidence #findyourwhy #selfreinventionNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you curious about AI but wondering where on earth to start? In this episode, I show you exactly how to use ChatGPT as a beginner — no tech skills required.I’ll walk you through:✅ What ChatGPT is (in plain English)✅ The simple formula for writing prompts that actually work✅ Real-life examples — from turning hobbies into income to planning solo adventures✅ Why women 45+ are perfectly placed to lean into AI and create fun, freedom and financial abundanceThis isn’t about hype… it’s about showing you how one clear prompt in ChatGPT can unlock ideas, clarity, and new opportunities right now.👩‍💻 If you’ve been thinking, “How can I use AI in my life or business?” — this episode is your starting point.💡 Wise Women Online® MembershipIf today’s episode sparks your imagination and you’re ready to learn, implement, and rise wise (unapologetically!) — join the waitlist for Wise Women Online®. A community where midlife women use their wisdom + modern tech to create fun, fulfilment, and financial freedom.👉 Join the waitlist here: [Insert link]✨ Remember: It’s never too late to make a change, and it’s never too early to start over and rise.#ChatGPT #AIforWomen #MidlifeReinvention #WiseWomenOnline #SaraBurtonTimestamps & Chapters00:00 – Hook: What is ChatGPT & Why Now01:15 – My First Steps with AI (and Fears)03:05 – Why Start with ChatGPT04:20 – What is a Prompt? (The Simple Formula)06:10 – Live Demo: Writing Your First Prompt08:45 – Example 1: Turning Gardening into Online Income13:50 – Example 2: Planning Solo Travel Adventures18:20 – Example 3: Redundancy to Freelance Consultant23:40 – Why Women Over 45 Are Perfectly Placed for AI25:30 – Free vs Paid Version: What You Really Need27:00 – Final Thoughts: Lean In, Don’t Fear It28:15 – Invitation to Wise Women Online®29:30 – Wrap-Up & Next StepsLike, subscribe, and share how you’ll use ChatGPT today.Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

If you’re a woman over 45 and feeling stuck, lost, or ready for a fresh start… this is your moment. In this special episode of Rise Wise, I’m sharing why NOW is the best time in history for women in midlife to reinvent themselves, start over, and create the life and the income they truly want.As GenX women, we grew up with a very different set of rules — be polite, keep your head down, get a “secure” job, put everyone else first. But the world has changed. Technology, AI, and online opportunities mean you can now share your wisdom, build a business from anywhere, and design a life that finally fits YOU.In this episode you’ll discover:✅ Why women over 45 have the perfect mix of skills and life experience to start over successfully✅ The old beliefs and societal programming holding you back (and how to break them)✅ How technology and AI make it easier than ever to create income doing what you love✅ Why Rise Wise is here to help you reinvent your life unapologeticallyI’d love to know… what’s the most difficult thing about where you are right now? Comment below, subscribe for weekly episodes, and let’s create your next chapter together.✨ Subscribe for more: https://www.youtube.com/ ⁨@startoverandrise⁩  🎧 Listen to the podcast: https://the-start-over-podcast.captivate.fm/📸 Follow me on Instagram: https://www.instagram.com/sara_wisewomanonline/🌐 Work with me: https://www.saraburton.co.uk⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/SOAR⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit ⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values⚡️FREE Power Affirmations MP3https://www.saraburton.co.uk/power-affirmations-mp3Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Rise Wise04:00 Not here to play small06:44 GenX programming we can update11:50 Wisdom meets AI15:40 More Interviews coming15:56 Wise Woman Online===========================Want to work with me?===========================⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/SOAR⭐️ Work with me on a one-to-one basishttps://www.saraburton.co.uk/SO-work-with-meNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

What if the clarity you're waiting for actually shows up when you take action? That’s exactly what we’re talking about today! Stop procrastinating. Give it a go. And then you'll know!So many of us get stuck in this decision paralysis, waiting for the perfect moment to make a move, but let me tell you, that perfect time rarely exists. Instead of sitting on the fence, we need to embrace a mindset of giving it a go, which is a game changer for finding direction in midlife. Join me, Sara Burton, as I share my own experiences of turning uncertainty into action and how you can do the same. Whether it’s about starting a new venture, finding a fresh identity, or just shaking things up, this episode is packed with insight and encouragement to help you leap into action and discover what truly lights you up!Watch the FREE Masterclass - Make SHIFT Happen...5 steps to Start Over & Rise https://www.saraburton.co.uk/masterclassNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramTranscriptPodcast Transcript: Give It a Go – Take Action & Make Shift HappenWhat if the clarity you're waiting for before you take action... actually arrives because you took action?So many midlifers I speak to are stuck in decision paralysis. Waiting for the perfect time. The perfect plan. The perfect idea. For everything to fall into place.But here's what I've learned: You don't find confidence, or the next step, or a fully mapped-out strategy for your next chapter by thinking about it. You find it by doing something.You find clarity by giving it a go.When I started over in midlife — with a new life, new business, new body, new identity — I didn't have a detailed plan. I just knew something had to change.All I had was a feeling... that I needed a fresh start and a new way of thinking. My spidey senses were telling me: it's time. Staying the same just wasn’t an option anymore.So I got curious. What if I tried something new? That curiosity gave me the courage to begin. And starting gave me the clarity I was craving.If you're sick of holding yourself back... if you're thinking, "I just want to know what to do already!" — this episode is for you.Hey gorgeous, how are you doing? Welcome to Start Over and RiseThis is the space for midlife mavericks and wise women ready to stop settling and start building a life that feels like YOU again. I'm Sara Burton, your Start Over Coach® and biggest cheerleader.Today we're talking about one of the most powerful mindset shifts I've ever made: Give it a go.This phrase has become a mantra in my life. It's helped me push beyond my comfort zone, try new things, and transform my mindset. And it’s doing the same for my clients, too.Let’s dive into the three core ideas:1. Clarity doesn’t come first. Action does.This is true for me, and it’s true for the hundreds of clients I’ve worked with. You might even be nodding along thinking of your own examples.We were taught to wait until we're sure before taking action. But the truth is, we can never be 100% sure. So how do we get sure?By being curious enough to give it a go.Action leads to feedback, which leads to clarity.Thinking won’t give you a new business, a new life, or a new relationship. Living and experiencing your way into it will.You have to take action to know if something is right for you. You can’t think your way there.2. Fear of regret needs to be greater than your fear of failure.Most people don’t regret what they tried and failed at. They regret what they didn’t try.In midlife, regret gets loud. You look back and think, Why didn’t I do this sooner?That thing you’re overthinking? It’s swimming around in your head, draining your energy. Should I? Shouldn’t I?You won’t know unless you give it a go.So ask yourself: will you regret not trying it?Or will you regret trying, failing, and learning something valuable? Or maybe discovering it’s the best thing you've ever done?Make a decision. Let it be messy. Let it teach you what to do next.Quick heads-up: If this is hitting home, come and join my free Start Over and Rise Masterclass.I’ll walk you through my five-step Start Over and Rise method — the exact framework I use with clients to help them take bold action without second-guessing.Link is in the show notes and description. Come join us!3. You don’t need to be sure. You just need to be willing.There are no guarantees.You don’t need to be brilliant straight away. You don’t need to be 100% sure.You just need to be curious enough to follow that inner nudge.Let your curiosity be bigger than your need for certainty.Start before you're ready.Be willing to:TestTweakLearnGrowFeel a bit awkwardStart and figure it outBecause every step is a lesson. Every experience moves you forward. Confidence and clarity come after you take action.So if your curiosity has been sparked... if your spidey senses are buzzing...This is your sign.Stop Procrastinating. Give it a go. And then you’ll know.I promise you, once you adopt this mindset, big shifts start happening.And if you want more support, come sign up for the Masterclass https://www.saraburton.co.uk/masterclassThanks for listening!If you got value from today, please:Hit like and subscribeFollow the podcastShare this episode with someone who needs itLet me know your biggest takeaway. Drop it in the comments if you're on YouTube, or DM me on Instagram @startoverwithsara. All the links are in the show notes.What are you going to take action on next?When are you going to do it?Start to make SHIFT happen... today.Remember: It’s never too late to start over from where you are right now and rise to where you want to be.See you next time,Sara ✨

If you’re not where you want to be — in your body, your business, or your life — it’s not because you lack motivation.It’s because you're not yet being the version of you who would naturally make it happen.In this powerful episode of Start Over and Rise, Sara Burton walks you through the 5-step identity transformation framework that helped her lose 3 stone, rebuild her life after divorce, and create a business and body she loves in midlife.🔥 What You’ll Learn:Why sabotage, avoidance, and “being busy” are just protective partsHow to work with your inner resistance (not against it)How to shift into the identity that unlocks resultsWhy your why must be bigger than your fearThe three essential steps to real, lasting change🎯 This episode is for you if:You keep saying you want to change but nothing’s shiftingYou know what to do… but can’t seem to do itYou’re ready to become the version of you who gets it done✨ Your next identity is already within you — let’s bring her to life.🔗 LINKS:▶ Work with Sara 1:1: https://www.saraburton.co.uk/SO-work-with-me▶ Reenergise & Rise 60-min session: https://www.saraburton.co.uk/offers/kFr9ZdJd/checkout▶ Join the next Start Over and Rise cohort: https://www.saraburton.co.uk/SOAR▶ TEDx Talk: https://www.ted.com/talks/sara_moseley_embrace_new_ways_to_do_business_do_what_others_won_t_reap_the_benefits?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare📲 Follow Sara on Instagram: https://www.instagram.com/startoverwithsara💻 Website: https://www.saraburton.co.ukTags:#MidlifeReinvention #StartOverAndRise #IdentityTransformation #WeightLossJourney #PersonalDevelopment #MidlifeWomen #RebuildYourLife #SaraBurton #SelfSabotage #MindsetShift #StopSettling #Embodiment #NextLevelYouNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramTakeaways: It's not your willpower or knowledge holding you back, but the identity you embody. Recognising self-sabotage is the first step to breaking free from patterns that limit you. Your desired identity exists within you; it just needs the right conditions to emerge. Making change sustainable requires a shift in identity rather than relying solely on discipline. Understanding your 'why' can help you overcome fears and propel you towards your goals. To truly transform, you must engage in self-reflection and dialogue with your inner beliefs.

Sara shares her recent own inspiring Start Over and Rise journey of transformation, having shed a staggering 17.2 kilos, almost three stone, over the last 3 months. With a fresh perspective on health, she proudly announces that she has come off blood pressure tablets after a decade, and her cholesterol and blood glucose levels have significantly improved. This episode is not just about weight loss; it’s about a holistic approach to reinventing oneself, particularly for those navigating midlife challenges. Sara introduces her five-step method, designed to help anyone feeling stuck—whether in weight, career, or personal life—find a path to renewal. This is what has to come first!Diving into her five steps, Sara emphasises the importance of commitment to change and a fresh start. First up is ‘Stop the Noise’, where she discusses eliminating negativity and self-sabotage to create mental clarity. This sets the stage for the second step, ‘Sort the Crap’, which focuses on decluttering one’s emotional and mental space to foster clarity and patience. By the time listeners reach the third step, ‘Vision’, they are equipped to define their aspirations and what they truly want out of life. As she leads us through ‘Shift’—the fourth step—Sara highlights the importance of actionable steps tailored to individual needs, and finally, she encourages us to ‘Soar’ into our new identities, free from past limitations. Whether you’re looking to lose weight, start a new business, or make a life change, Sara’s method serves as a flexible framework that can be adapted to any area of life. Her infectious enthusiasm and personal stories invite listeners to reflect on their journeys and remind them that it’s never too late to make a change and rise to meet their best selves. Sara wraps up with an invitation to join her 'Start Over and Rise' programme, offering a supportive community and tools for those ready to embark on their own transformational journeys. If you’re feeling like it’s time to shake things up, this episode might just be the spark you need!Links referenced in this episode:saraburton.co.uk/Noisequizsaraburton.co.uk/SOAREpisode on Fresh StartsNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you ready to shake things up and embrace your inner midlife maverick? Sara Burton, our fabulous Start Over Coach®, dives into the idea that midlife doesn’t have to mean crisis – it can be the perfect time for a mega transformation! With life expectancy on the rise, we’ve got a golden opportunity to redefine what this chapter of our lives can look like. Sara encourages us to stop settling for “just fine” and to start carving out a life that truly reflects who we are now. So, if you’re standing at a crossroads and feeling that itch for something more, you’re in the right place – let’s explore how to confidently take that leap into your next adventure!⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/offers/Kss7JpCB/checkout⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit ⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values⚡️FREE Power Affirmations MP3https://www.saraburton.co.uk/power-affirmations-mp3Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial,  plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara!  =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:03 : Understanding Midlife Challenges05:45 : Understanding Midlife Mavericks08:44 : Embracing Freedom and Challenging Beliefs16:18 : Starting Over: Embracing Change and New Beginnings21:13 : Embracing Change: The Call to Action for Midlife Mavericks===========================Want to work with me?===========================⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/offers/Kss7JpCB/checkout⭐️ Work with me on a one-to-one basishttps://www.saraburton.co.uk/SO-work-with-meNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramMidlife mavericks unite! If you’ve ever found yourself standing at a crossroads, wondering if this is really it, then this chat is just for you. Sara Burton, our fabulous Start Over Coach®, lays down some serious wisdom on how midlife can be a time of transformation rather than crisis. Forget the midlife crisis stereotype; it’s all about taking bold steps to redefine what your life looks like at this stage. Sara dives into the concept of being a midlife maverick – someone who is brave enough to stop settling and start living authentically. She shares the inspiring background of the term ‘maverick’, stemming from a Texan rancher who refused to brand his cattle, symbolising independence and authenticity. We’re all about embracing that spirit – being unapologetically ourselves and carving out our own paths. So, if you’re craving more fun, freedom, and financial fulfilment in your life, tune in! This episode is packed with practical tips on self-coaching and the importance of failing forward to discover what truly lights you up.

⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit Are you in your 40s, 50s or beyond and ready for a fresh start?This episode is your first step to clarity, confidence and midlife reinvention.If you’re feeling stuck, burnt out, lost after divorce, career change, redundancy, or just quietly wondering “Is this it?” — you’re not alone. And there’s a powerful way forward.🎯 In this episode, I introduce the brand-new Start Over and Rise Whole Life Audit — a free quiz designed to help you:✔ Check in with every area of your life✔ Discover what’s holding you back✔ Prioritise what needs to change first✔ Fast-track your next chapter with purpose and clarity🧠 We explore:The ripple effect — how one struggling area of life can affect everything elseWhy most people stay stuck (and how to avoid it)The neuroscience of self-reflection and clarityHow to use the audit to see your blind spots and activate changeThe 5-step Start Over and Rise method✅ TAKE THE FREE QUIZ NOW:👉 https://saraburton.co.uk/audit⭐️ Change your life! Join the waitlist for Start Over and Rise - The Online Programme - exclusive offers - doors opening soon https://saraburton.mykajabi.com/SOAR-wait-list⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values⚡️FREE Power Affirmations MP3https://www.saraburton.co.uk/power-affirmations-mp3Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Kickstart Midlife Audit 01:13 Know where you are starting from02:50 Break the pattern05:43 The ripple effect08:01 See it, change it09:41 The time to do it11:36 Master methodology13:10 Hidden areas - keep you stuck14:40 Start Over and Rise15:21 Face and Replace===========================Want to work with Sara?===========================⚡️Join my Start Over and Rise Programme, become an Implementer, Confident, Calm and Unshakeable and design, create and live your NEXT CHAPTER https://saraburton.mykajabi.com/SOAR-wait-list===========================🔔 Subscribe for more episodes on:#midlifereinvention #startoverafter40 #buildyourconfidenceinmidlife #onlinebusinessover40 #startoverandrise #womenover50 #nextchapter #midlifeclarity #neuroplasticity #midlifeauditNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Feeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these self-empowering actions!⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⭐️ https://www.saraburton.co.uk/values - free workbook to work out what's important now to you⭐️ Make shift happen fast - one to one coaching with Sara https://www.saraburton.co.uk/SO-work-with-me⭐️ Start Over and Rise - The Online Programme opens very soon - join the waitlist for exclusive opening offer here https://www.saraburton.co.uk/SOAR-wait-listLooking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe, leave a review and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Self Empowering Actions02:26 The neuroscience behind them!04:40 Micro shifts lead to big transformations05:01 Number 106:31 Number 207:24 Number 308:52 Number 410:08 Number 512:12 How to create your own SEAs15:07 Break free from the NOISENow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own? This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond. We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow. It’s time to stop settling for the “shoulds” and start crafting a life that makes your heart sing! So grab a pen and paper, because we’re about to unleash your inner dreamer and get you on the path to a vibrant, fulfilling life!Links referenced in this episode:saraburton.co.uk/valuessaraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Starting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself! In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life. We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the choppy waters of a breakup in your 50s or just looking for a fresh start, stick with me because by the end, you’ll be ready to rise stronger and more authentically you. Divorce might suck, but it’s also a golden opportunity for growth and adventure!The link to the FREE Noise Quiz as mentioned: https://www.saraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Sometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today. Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have a chat about how our past can light the way for our future!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online! Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit. We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over. Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is! This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting! I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us. Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclassNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you! We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage. You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle. Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequizNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram00:14 Are you doing it?01:24 Recognising Self-Sabotage06:34 Understanding Self Sabotage09:38 Take the free assessment11:52 Over coming it and Building Unshakable Confidence15:05 Embracing Change and Self-Awareness

Feeling stuck can be a real pain, can’t it? If you’re in that spot where it feels like you’ve outgrown your life or are just unsure about what’s next, then you’re in for a treat with this episode! I'm diving into why you might be feeling this way and, more importantly, what you can do to shake things up and start moving forward. Together, we’ll explore what’s happening beneath the surface and I’ll share the first steps you can take to break free from that overwhelming feeling. It’s all about recognising those patterns that keep us spinning our wheels and finding ways to clear the noise, because let’s face it, who doesn't want a bit more clarity and confidence in their lives? Don't waste another moment, start listening now xNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Libby Hill joins me today, to explore a pressing issue that affects so many kids today: staggering statistics show that up to 50% of children are starting school without the essential language and communication skills they need. We dive deep into the reasons behind this alarming trend, discussing how the pressures of modern life and screen time are impacting our little ones' development. Through our chat, we uncover the importance of responsive communication and how even just ten minutes of quality interaction can make a world of difference. Libby, with her 40 years of experience as a speech and language therapist, sheds light on what parents and caregivers can do to foster a nurturing environment that promotes healthy language skills. It's a heartfelt conversation about reclaiming our connection with children in a world that's increasingly digital, reminding us all of the power of simple, meaningful interactions.Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramLibby's Links and recommendationsSmall Talk Website: https://www.private-speech-therapy.co.uk/Libby's Podcast: Let's Talk Small Talk Available on all usual podcast platformBook: Why Love Matters by Sue GerhardtNational Literacy Trust: https://literacytrust.org.uk/

Today, I'm sharing three powerful mindset shifts that helped me finally press record and kick off my first solo episode of this podcast on YouTube. If you’ve ever felt the weight of self-doubt or put off starting something because you felt unprepared, you’re definitely not alone! We’re going to explore how getting clear on your “why” can ignite your passion, why the perfect moment is a myth (sorry, not sorry, perfectionists!), and how to silence those pesky inner critics who love to judge from the sidelines. So whether you’re dreaming of starting your own podcast, YouTube channel, or just want to tackle something new, stick around! This episode is all about breaking those barriers and taking that leap, because trust me, if I can do it, so can you!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

If you've been through a big breakup or you're just trying to figure out the messy world of modern relationships, then this enlighting conversation is perfect for you! Join me, and my fantastic guest, Fidel Beauhill, as we dive into the nitty-gritty of navigating love and connection in today's fast-paced world. We're talking about everything from rediscovering yourself after heartbreak to finding ways to save your current relationship. Fidel, known as the "Kingmaker" and the modern man coach, shares his insights on the emotional rollercoaster that many men face and how they can reclaim their sense of masculinity without losing their connection to their partners. Some raised eyebrow moments and some difficult aspects brought up...but where would we be without healthy discussion!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramFidel's LinksWebsite : https://modernman.org.uk/Facebook: https://www.facebook.com/themodernmancoachInstagram: https://www.instagram.com/themodernmancoach/TikTok: https://www.tiktok.com/@modernmancoach

Asking yourself, "Is this it?" Well, you’re definitely not alone, and this episode is for you! Today, we're looking at how a fresh start can be one of the best gifts you can give yourself. I’ll guide you through five powerful questions that will help you peel back the layers and uncover what needs to change in your life. Whether you’re facing a major life shift or just feeling a little “meh” about things, these questions are designed to spark some truth bombs and help you step into your next chapter with confidence. Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Join us as we dive into a powerful conversation with Christine Oliva-Castillo and Bradley Raymond, two incredible storytellers who share their unique journeys of resilience and creativity. At the heart of this episode is Christine’s screenplay, "Worthy," which is inspired by her life and explores themes of addiction, recovery, and the quest for self-worth. After overcoming a heroin addiction and dedicating her life to helping others, Christine transformed her struggles into a story that resonates deeply, while Brad, an award-winning director known for his work with Disney, provides his expertise to bring this poignant narrative to life. We’ll chat about the challenges of writing from personal experience, the therapeutic nature of storytelling, and how this movie aims to spark crucial conversations about addiction and mental health treatment. Plus, where is Miley Cyrus? You're about to embark on an inspiring journey of transformation and hope!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramFilm Links: http://www.jointheworthy.com/Fim Instagram: https://www.instagram.com/jointheworthyBrad on LinkedIn - https://www.linkedin.com/in/bradley-raymond-87866329a/Brad's Screenplay writing course: https://www.1pagescreenplay.com/

Today, we’re diving into the exciting world of digital assets, and trust me, this could be your golden ticket to financial freedom! I’m sharing something personal that I’m reintroducing into my part of my business—yep, it’s all about creating online courses again! We’ll explore how you can make money online by leveraging your unique knowledge and experiences to craft something valuable for others. Whether you're looking to supplement your income or totally reinvent your career, this episode is packed with insights and practical tips to help you start over and rise with new income streams. Let's unpack how you can turn your wisdom into cash, all while doing something you love!Links referenced in this episode:saraburton.co.uk/kajabisaraburton.co.uk/coursecreationroadmapNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Is it possible to live light and free? This episode is all about shedding those materialistic ties that can weigh us down, making space for a life filled with experiences rather than things. My guest, Jasmin, a digital nomad coaching others on remote work, shares her journey of embracing change and the incredible connections made along the way. From the bustling streets of China to the serene landscapes of Malaysia, she’s learned that it’s not just about where you are, but who you meet and what you experience that truly enriches life. Join us as we explore how to navigate the ups and downs of the nomadic lifestyle while keeping your spirits high and your suitcase light!Now available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramJasmin's Linkswww.jasminschubert.comwww.instagram.com/workcoach_jasminwww.linkedin.com/in/jasminschubert 

Today, we’re breaking down how to cut through that illusion of productivity and focus on taking real action toward our goals. You know that feeling when you’ve had a jam-packed day, only to realise you’ve not actually ticked off the most important tasks on your to-do list? Yep, we’ve all been there! It’s time to acknowledge that while planning and preparing are crucial, they can also become distractions if they take precedence over the actual work we need to do.This episode is not just about identifying the problem; it’s about empowering you to take the bull by the horns!We’ll unpack practical strategies to help you see where you might be going off track and how to steer back towards productivity.By the end, I hope you’ll feel inspired to step into your own power and take those necessary actions to achieve your dreams. So, whether you're seeking to start a new project, launch a business, or simply get your life in order, this episode is a invitation to roll up your sleeves and get doing. Links referenced in this episode:strangestloop.com Atomic Habits was recommended, you can find it hereSubscribe and follow xFollow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Alyssa, also known as The Florida Medium, shares her inspiring journey from being a stressed out and unhappy teacher to embracing her calling as a psychic medium. After a life-altering car accident, she realised that life is too precious to spend in misery, leading her to make significant changes and pursue a path that brings her joy.Throughout our conversation, we talk about the struggles she faced, including the pressure of balancing family life and a demanding job, and how the support from her husband played a crucial role in her transition. Alyssa’s story is filled with heartfelt moments, self-discovery, and the powerful idea that finding where you belong can truly transform your life. If you're feeling stuck or questioning your own path, this episode is packed with nuggets of wisdom and encouragement to help you start over and rise!01:02 Alyssa's Journey: From Teacher to Medium10:53 The Turning Point: Embracing Change and Trusting the Journey24:18 Finding Belonging: A Journey to Authenticity27:57 Navigating Change: From Teaching to EntrepreneurshipNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramAlyssa's LINKShttps://www.thefloridamedium.com/https://www.facebook.com/thefloridamediumhttps://www.instagram.com/official.florida.medium/https://www.tiktok.com/@the.florida.mediumhttps://www.youtube.com/@TheFloridaMedium

Today, we're talking about binary thinking, and trust me, it's a game changer! This episode is all about how to make quicker and more confident decisions by keeping it simple...either you’re in or you’re out, and the magic that happens when you move out of the middle ground!I’m sharing two powerful phrases that really encapsulate this mindset: By embracing this binary approach, we can clear out the mental clutter and focus on what truly matters. So, whether you’re stuck in a decision-making rut or just want to reclaim your power, this episode is packed with practical tips to help you rise to new heights with clarity and purpose. 00:00 Introduction to Binary Thinking02:04 Embracing Change: The Power of Binary Thinking04:13 Decision Making05:38 The Power of a Hell Yes08:24 Decision Making and Life ChangesFollow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

My Guest, Haley Straw opens up about her transformative journey from being a stay-at-home mum to embracing her true self after a challenging divorce. She candidly shares how her upbringing in a strict Mormon community shaped her identity and the expectations that came with it. As her marriage crumbled, Haley realised she needed to discover who she truly was, which led her to unexpected adventures, including driving for the Amish community in rural Missouri. Through her stories, she highlights the importance of self-acceptance and resilience in the face of adversity. Join us as we discuss the insights from Haley’s experiences, her writing journey, and the wisdom she's gained along the way—because sometimes, you need to get lost to find yourself!Haley Straw is a homeschooling mother of six, an author, public speaker, and Amish taxi driver whose life has been a journey of resilience and reinvention. After leaving a 22-year marriage, she set out to rediscover herself, ultimately immersing in the Amish world and building a platform to share powerful lessons on faith, simplicity, and personal growth. Through her books—including My Journey into the Amish World, Amish Christmas Mishaps, and her upcoming A Simple Life’s Journey: Tales of Loss, Love, and Legacy—Haley weaves stories of love, loss, and transformation. Her unique experiences driving for the Amish offer rare insights into their way of life, inspiring others to embrace change with courage and purpose.Haley's links are below:Start Over and Rise with Sara LinksFollow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramHaley Straw's LinksTikTokFacebookInstagramSubstackHer books are available on Amazon

Today's episode is all about the DISC assessment, a fantastic tool that can help us get a clearer picture of who we really are and how we behave in different situations. I’m unravelling my personal journey with DISC, sharing how I discovered not only my strengths but also areas where I’ve grown—seriously, it’s like looking at two versions of myself from two years apart! This tool isn’t just for corporate types; it’s a game-changer for anyone wanting to reclaim their power and start over & rise in their life. We’ll explore its origins, how it works, and why it’s become a staple in both personal and professional development. So, if you're feeling a bit stuck or just curious about how to start to better understand yourself and boost your personal growth, you’re in the right place! 00:02: Introduction to Disc: A Powerful Behavioral Tool07:36: Understanding DISC Assessments11:49: The Origins of DISC Assessment16:21: Embracing Change: My Personal Transformation21:16: Navigating Personal Change and Professional Identity25:24: Transitioning from Control to Influence33:52: Understanding Flexibility and Structure in Personal Growth38:40: Shifting Perspectives: From Reformer to Communicator41:45: Embracing Change: From Leadership to Creativity51:51: Embracing Authenticity and Flexibility01:00: The Journey of Start Over and Rise01:02:50: Integrating Personal Assessments into CoachingFollow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramLinks referenced in this episode:saraburton.co.uk/disc

In this episode, we explore the importance of recognising that how we respond to our children's needs and emotions post-divorce can shape their experience just as much as the divorce itself. My conversation with Dr. Maryhan, a psychologist who specialises in helping parents and kids through these tricky transitions. She emphasises that while it’s crucial to focus on our children during this time, we can’t forget to take care of ourselves first – after all, happy parents lead to happy kids! So, if you’re feeling like a ship lost at sea in your co-parenting relationship, don't miss this episode for some great practical advice and a sprinkle of humour to help you find your way back to calmer waters.Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramLINKS for Dr MaryHan MuntCheck out "How Not to Screw Up Your Kids" PodcastDr Maryhan's Website

Today, I'm sharing five things I’ve stopped doing that really held me back, and trust me, these changes have made a world of difference in my happiness and clarity. Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

This week Nathan Francis joins me to share his inspiring journey of self-discovery and personal transformation. He opens up about his rock bottom moment, drunk, high and falling through a plastic table at a party, which became the catalyst for change in his life. Nathan shares how he navigated the pitfalls of a party lifestyle and learned to confront his inner wounds, ultimately leading him to a profound understanding of self-worth. Throughout our conversation, there are insights into the importance of inner child work and how examining our past experiences can help us break free from harmful patterns. If you're ready to reclaim your power and rise to new heights, you're in the right place!Highlights:04:27 From Rock Bottom to Self-Discovery16:45 Self-Discovery and Forgiveness22:54 Inner Work and Growth37:32 Embracing "Uncomfortability" for Growth44:50 Uncovering Your True StoryLinks for the show and Sara's Socials:Soon available to watch on YouTube (Go subscribe now)Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramLinks for Nathan:Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/ Email: [email protected] The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

Denise Whelan, Celebrant and Wedding Planner joins me today to share her incredible journey of transformation, proving that it’s never too late to rise up and reclaim your life. Six years ago, she was trapped in an abusive relationship that left her literally beaten down and lost. Fast forward to now, and she's not only thriving in a new relationship but also running her own successful wedding planning business in sunny Spain! We dive into how she escaped her relationship and rebuilt her confidence from the ground up, learning to believe in herself and assert her worth. This episode is packed with wisdom and inspiration for anyone looking to make a change or simply find their voice again. Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramLinks to Denise and the organisation she refered tohttps://denise-whelan-celebrant.com/InstagramLinkedinFacebookhttps://www.bacandoconnor.co.uk/our-services/family-support/

You've made some big changes, and now you're caught in that tricky "messy middle"—you know, that awkward space where you feel like you're not quite where you were, but you're definitely not where you want to be YET either. If you're navigating a breakup, career shift, or just trying to step into a new version of yourself, this episode is for you! It will help you through those uncomfortable feelings of uncertainty that come with change. Together, we're going to explore why it’s totally normal to feel a little lost during transitions and how to embrace those feelings as signs of growth. By the end, you'll have some practical tools to keep moving forward through the icky bit, and celebrate it as part the journey as you rise to the next chapter of your life!00:29 Navigating Life Changes04:09 What is the Messy Middle and grieving what we're leaving behind06:48 Reconnecting with Your Why14:01 Embracing Change: The Journey of Self-Transformation17:00 Embracing the Messy MiddleNow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Matt Gupwell, my guest today, shares his professional journey from "entertainment jester" to Neurodiversity Consultant.His journey from juggling to educating reveals the unique ways we all think. You won't want to miss his insights on how life’s twists and turns can lead to unexpected paths, like going from a castle entertainer to a consultant who helps others understand neurodiversity. One of the main points Matt makes is that embracing who we are, including our quirks and challenges, is key to personal growth and empowerment. He emphasises that it’s never too late to start over, and that we all deserve to thrive in a world that sometimes feels a bit chaotic. So, whether you're juggling responsibilities or just juggling your thoughts, there’s a treasure trove of wisdom waiting for you in this fascinating conversationFollow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagramMatt's Links referenced in this episode:Matt's websiteLinkedInInstagraminstagram.com/talkadhdpodcastTalk ADHD Podcast

Feeling stuck? We’ve all been there, and are likely to be again at some point! Today, we’re diving into that frustrating sensation of being bogged down in life, whether it's your relationships, health, or finances. The good news is, we don’t have to stay stuck! I’m here to share some insightful mindset shifts that can kick-start your journey from feeling trapped to confidently moving forward. We’ll explore how to transform fear into a driving force, ditch the perfectionism that holds us back, and tackle that pesky negative self-talk that whispers, “You can’t do it!” So let’s unpack the tools that will help you rise and take action!Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

Ever feel like your mojo's gone MIA or that you've totally lost the plot...just need to get your sh*t together? Well, you're in for a treat because we're diving into how to get your shit together in just 15 minutes! Yes, you heard that right—15 minutes to go from chaos to calm. https://www.facebook.com/startoverwithsarahttps://www.tiktok.com/@startoverwithsarahttps://www.linkedin.com/in/saraburton/

Today, we’re exploring the simple yet profound idea that “when we know better, we do better.” This little gem, originally shared by the legendary Maya Angelou, serves as a powerful reminder that personal growth is all about learning and evolving. The reality is change gets messy before it fully embeds.We’ve all looked back and thought, "Wow, I really should have known better!" and that's totally normal! This episode is all about recognizing those moments and figuring out how we can take newfound knowledge and self awareness and turn it into action. So whether you’re feeling stuck, facing a major life change, or just want to level up your life, Sara's here to help you embrace the beauty of starting over and rising to new heights. Links referenced in this episode:saraburton.co.uksaraburton.co.uk/implementer (enrolment now open - pre-order at exclusive rate - until Feb 23rd 11.59pm GMT)

We all want more time, yet the reality is, we can't magically create it. Instead, the real magic lies in how we choose to spend the time we already have. In this episode of Start Over and Rise, Sara highlights how often we overlook sneaky little inefficiencies that steal away our precious minutes and cause us unnecessary frustration or stress. Spoiler alert: It’s more than cutting out Netflix or scrolling on social media. No, no! It’s the little things, those mundane habits that, when stacked up, can rob us of our whole week without us even noticing! Throughout the episode, Sara encourages us to conduct a little audit of our daily lives.Plus, Sara shares a golden rule that should you choose to adopt it, could revolutionise how you navigate your day-to-day life. You don't want to miss it!(06:35) Challenging your beliefs about having systems and organisation(12:36) Identifying frustrations and stresses(21:00) Understanding procrastination and its effects(28:25) Discover what's not working and doing something about it

Knowing what you stand for is the cornerstone of living a life that truly reflects who you are. Without a clear set of values, we can easily get lost in the chaos of societal expectations and the whims of others, leading us to make decisions that don’t resonate with our true selves. Today, we're exploring how identifying your core values can empower you to take control of your life, steering you away from the pitfalls of people-pleasing and unfulfilling choices. I’ll share some personal stories and helpful exercises to get you thinking about what really matters to you. So, grab your notebook, because it's time to reflect, redefine, and rise into living unapologetically and authentically!Links referenced in this episode:saraburton.co.uksaraburton.co.uk/valuesHere are the highlights04:00: Understanding the importance of core values15:45: Identifying your values and taking control21:34: Defining your non-negotiables and testing them out28:34: Embracing change and core values

In this episode with Sara, she'll share six transformative questions that can truly change how you approach life. These aren’t just reflective prompts—they’re practical tools designed to help you break free from self-doubt, build confidence, and take meaningful steps toward the life you’ve always envisioned. Whether you’re feeling stuck, struggling to find purpose, or simply ready to grow further, these questions will inspire you to take charge of your journey and unlock your true potential.You’ll learn how to use these questions to reframe challenges, regain focus, and step out of your comfort zone with clarity and intention. If starting this process feels overwhelming, you’ll discover how one simple question can shift your mindset and help you take action, no matter where you are in life. It’s time to stop holding yourself back, start over from where you are right now, and rise into the person you’re meant to be!Takeaways: Asking yourself transformative questions daily helps unlock your potential and creates momentum. Gratitude shifts your focus from what you lack to what you already have. Taking one small action daily towards your goals builds confidence and prevents feeling stuck. Reflecting on how your current habits serve you fosters self-awareness and encourages growth. Setting an intention for how you want to feel guides your choices throughout the day. Deciding who you want to be today empowers you to align your actions with your values.

This powerful principle is the cornerstone of transformation, and in this episode, Sara encourages you to embrace the principle of committing first and figuring it out later. She highlights that taking the leap towards your goals doesn’t require a perfectly laid-out plan; rather, it’s about trusting yourself to navigate the journey as you go. Many people hold back due to fear of failure or waiting for the "perfect" moment, but Sara emphasises the importance of taking action despite uncertainty. By focusing on what you truly want and committing to it, you can unlock opportunities and create the life you desire. Join Sara as she shares insights and actionable steps to help you shift your mindset and start making meaningful changes todayChapters00:05: Embracing Change and Commitment02:48: Introducing Today's Powerful Principle09:30: The Power of Focus and Intention17:43: Making Commitments and Embracing Change24:02: The Power of Commitment and Focus28:08: Overcoming Hesitation: The Power of Commitment33:38: Facing Fears of Success39:33: The Journey of Commitment42:55: Embracing Opportunities48:23: Embracing Change and Taking ActionLinksFollow Sara on social media or send her a message with what you loved about the episodeInstagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/   please leave a review on your apple podcast app - just go to the show and tap to rate, and leave a review under "write a review" Many thanks xhttps://podcasts.apple.com/gb/podcast/start-over-rise-podcast/id1720788648

Saying yes can open up a world of opportunities, and in this episode, Tracy Pound shares her inspiring journey of embracing uncertainty and taking risks that led her to become the Chair of the Board of Directors for CompTIA. With a wealth of experience in the tech industry and her own tech business, Tracy emphasises the importance of stepping out of comfort zones and the value of saying yes, even when it feels scary. She reflects on her past struggles with self-doubt and imposter syndrome, highlighting how overcoming these challenges has shaped her career and personal growth. Tracy also discusses the significance of emotional intelligence and resilience, urging listeners to recognise their worth and the power of choice in their lives. Join Sara as she dives deep into Tracy's insights on balancing work and life, the importance of self-awareness, and how to cultivate a mindset that embraces learning and growth.Takeaways: Saying yes can be intimidating, but it opens doors to new opportunities and experiences. Women often seek certainty, but embracing uncertainty can lead to personal growth and success. Tracy's journey shows that taking risks and saying yes can lead to unexpected achievements. Realising your worth is essential The importance of emotional intelligence and resilience in navigating personal and professional challenges cannot be overstated. Life is full of cycles; embracing change and learning from experiences can lead to fulfillment. You can find Tracy here:LinkedIn https://www.linkedin.com/in/maximity/Website: https://maximity.co.uk/CompTIA Website: https://www.comptia.org/Follow Sara on social media or send her a message with what you loved about the episodeInstagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

Goal setting can be a transformative process, and in this episode, Sara dives deep into the importance of setting both macro and micro goals to achieve your dreams. She shares her personal journey from resisting goal setting to embracing it with newfound clarity and purpose. By breaking down big ambitions into actionable steps, Sara emphasizes that consistency and discipline are key to making progress without feeling overwhelmed. Listeners are encouraged to reflect on their own feelings towards goal setting and to approach it with a sense of fun and simplicity. Join Sara as she provides practical strategies to help you create a clear roadmap for success in the year ahead, all while reminding you that it's never too late to start over and rise to new heights.Finding clarity in your aspirations is essential for achieving lasting change, and Sara's latest podcast episode dives deep into the art of goal setting with a refreshingly honest perspective. Sara opens up about her previous struggles with goal setting, characterised by resistance and self-doubt, and how she allowed being a Mum complicated her ability to pursue her ambitions. However, through reflection and a shift in mindset, she discovered a more empowering way to navigate her goals. This episode serves as a guide for listeners who may feel overwhelmed or stuck, presenting a dual framework of macro and micro goals that can lead to tangible progress.Sara also highlights the emotional aspects of goal setting, addressing common fears such as fear of failure and the less-discussed fear of success. She encourages self-awareness and reflection, helping listeners identify and overcome these mental blocks. The episode concludes with a powerful reminder: enjoyment and fulfillment should be at the heart of your journey toward your goals. By embracing this mindset, listeners can cultivate a sustainable and enjoyable pursuit of their aspirations, making each step a meaningful part of their growth journey.Takeaways: Setting both macro and micro goals is essential for achieving long-term success in any endeavor. Writing down your goals increases the likelihood of achieving them significantly, by 42%. Understanding your feelings towards goal setting can help you avoid self-sabotage and procrastination. Breaking down large goals into smaller, actionable steps can prevent feelings of overwhelm. Finding joy in the process of goal setting helps maintain motivation and consistency. Regularly reviewing and adjusting your goals keeps you on track and aligned with your vision. Follow Sara on social media or send her a message with what you loved about the episodeInstagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

Get ready to transform your approach to the new year with a simple yet powerful practice: choosing three words to set your intentions for 2025.Sara shares why she believes three words can serve as guiding principles, helping you navigate decisions and maintain focus throughout the year.Reflecting on your past and envisioning your future are key steps in identifying the themes that resonate with you. This method not only fosters clarity but also empowers you to take actionable steps toward your goals. Join Sara as she dives into this transformative practice, providing practical tips to ensure your three words light the way into an abundant and fulfilling year ahead.Takeaways: The New Year is a powerful time for fresh starts and setting intentions for personal growth. Choosing three words can provide a flexible framework to guide your year effectively. Reflecting on the past year helps identify key themes and areas of focus for the future. Test out your chosen words to see if they resonate and inspire action in your life. Integrate your three words into daily routines to reinforce your intentions and goals. Celebrate your achievements, no matter how small, to maintain motivation and positivity throughout the year. Follow Sara on social media or send her a message with what you loved about the episodeInstagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

As 2024 comes to a close, it’s the perfect moment to reflect on the year that was and prepare for the adventures of 2025. This episode guides you through the essential practice of reflection, helping you celebrate your achievements, learn from your experiences, and release what no longer serves you. With helpful prompts and thought-provoking questions, you'll uncover the lessons learned and the growth you've experienced throughout the year. Sara emphasises the importance of acknowledging both your successes and the challenges, all while ensuring you step into the new year with clarity and intention. Join her in this empowering journey to wipe the slate clean and embrace a fresh start as you plan for the future ahead.Takeaways: Reflecting on the past year allows us to acknowledge our journey and prepare for the future. Celebrating our successes, no matter how small, helps us appreciate our growth and resilience. Letting go of negative beliefs is essential for personal growth and moving forward positively. Identifying what you need to release can significantly improve your emotional well-being and clarity. Gratitude practices help ground us in the present and highlight the good in our lives. Choosing three words to encapsulate your year helps focus on your personal growth and intentions. Follow Sara on social media Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

Self-doubt can often hinder our progress and prevent us from achieving our goals, especially as we approach the end of the year and begin to plan for the future. Sara discusses the nature of self-doubt, how it manifests in our lives, and offers strategies for recognizing and overcoming it. By acknowledging self-doubt as a common human experience, we can shift our mindset from fear of failure to embracing growth and opportunity. The episode emphasises the importance of reframing negative thoughts, taking small actions, and surrounding ourselves with supportive individuals to combat self-doubt and actually use it's presence to our advantage!Join Sara as she provides practical tools to transform self-doubt into a catalyst for personal growth and empowerment.Takeaways: Self-doubt often manifests itself uniquely for each individual, making it essential to recognise and address it. Recognising self-doubt is the first step towards overcoming it and achieving your goals. By reframing negative thoughts and focusing on potential success, you can effectively combat self-doubt. Surrounding yourself with supportive people can provide the encouragement needed to beat self-doubt. Taking action, even in small steps, can help build momentum and reduce feelings of self-doubt. Practicing self-compassion allows individuals to acknowledge their self-doubt without letting it define them. Follow Sara on social media Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

Grief is a profoundly complex and messy journey, as Louise Long shares in this heartfelt conversation with host Sara. Louise, who founded the Dylan Strong Foundation after losing her six-year-old son to a brain tumor, opens up about the struggles of navigating griefShe emphasises how grief is so personal, can hit unexpectedly and manifests in various ways. Throughout their discussion, Louise highlights the need for support and understanding, both for those grieving and for the families affected by childhood cancer. This episode not only sheds light on Louise's personal journey but also serves to raise awareness about her charity, which offers practical help and empowerment to families dealing with similar challenges.Takeaways: Grief is a complex journey that can be both beautiful and painful at the same time. Honesty is crucial when discussing illness with children, using age-appropriate language. Finding ways to include a lost loved one in family traditions can be healing. It’s important to acknowledge grief openly rather than avoid difficult conversations. Nutrition plays a vital role in the health of children undergoing cancer treatment. Supporting families in grief requires compassion and understanding rather than trying to fix their pain. Links referenced in this episode:dylanstrongfoundation.co.uk (website - including events)https://www.facebook.com/dylanstrongfoundation (Facebook)https://www.instagram.com/dylanstrongfoundation/ (Instagram)Companies mentioned in this episode: Dylan Strong Foundation Wildly Tasty Follow Sara on social media Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

Show links belowJoin Sara Burton as she engages in a candid conversation with comedian Michelle Shaughnessy about the challenges and triumphs of starting over in life and career. Michelle shares her journey of moving from Canada to the UK to pursue greater opportunities in comedy, highlighting the hurdles she faced, particularly in navigating ageism within the industry. The discussion delves into the reality of women's experiences in show business, the societal pressures that shape perceptions of success, and the importance of embracing change. With humour and honesty, they explore unconventional topics, including the surprising market for selling knickers online, and challenge traditional views on female empowerment. This episode is a refreshing reminder of the resilience required to pursue one’s dreams and the importance of being true to oneself amidst external pressures.Takeaways:Sara emphasises the importance of taking risks and jumping into new opportunities to create meaningful change in life. The conversation touches on the challenges of ageism in the entertainment industry and how it affects women comedians. Personal stories shared in comedy can often resonate more with audiences than observational humor. Both hosts discuss the societal pressures women face regarding marriage and financial independence in modern relationships. Michelle Shornessi and Sara explore the stigma around selling intimate items online as a means of empowerment. The episode highlights the significance of self-acceptance and the need to prioritise personal happiness in relationships. Follow Sara on social media (and Michelle below)Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/   Follow Michelle for forthcoming gig details and more info:Instagram: https://www.instagram.com/michellesfunny/Website: https://www.michellesfunny.com/