#7 Weight Management After Breast Cancer Treatment

If you've gained weight during or after breast cancer treatment and feel frustrated by the struggle to lose it—you're not alone. In this episode of Better Than Before Breast Cancer, I share my personal story of post-treatment weight gain, the many approaches I tried to take control of my health, and the mindset shifts that helped me move forward with hope, strength, and compassion. You'll hear what finally worked—not just in helping me feel better physically, but in shifting my focus away from the scale and toward meaningful health indicators that truly matter. Plus, I'll introduce a simple, science-backed nutrition approach that supports both weight management and cancer resistance—without counting calories or cutting joy out of your meals. This episode is for you if: You've gained weight after chemotherapy, radiation, or hormone therapy like tamoxifen You feel discouraged or confused about what "healthy eating" should look like now You're tired of diets and want an approach that feels sustainable, nourishing, and empowering You're looking for practical tips, real talk, and encouragement from someone who's been there   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube