7. What Is A Sustainable Diet?

Do you find yourself doing the same things that worked for you with your diet over and over again but you can’t stick to it? Falling off track on the weekends and starting over on Monday? Have an uncontrollable sweet tooth? Have a willpower problem that leaves you feeling defeated? If you’re tired of the endless dieting cycle and are ready to embrace a healthier, more sustainable way of living, this episode is a must-listen!  Join Marissa as she shares insights and practical tips to help you discover the best diet, lifestyle, balance, and sustainability for your goals in the long term! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night!Your Last Diet Ever👉 https://permanentchangecoaching.com/coaching-application/