7. What is cortisol? Ten Ways to Lower Cortisol Naturally

Please share your thoughts about how you felt about the episode and/or podcast!Have you ever read or heard about the harmful effects cortisol can have on the body? While it does serve as a protection mechanism for the body during a stressful or urgent situation, it can lead to having a negative impact on your health over time as a result of chronic stress. If you are a mama who tends to feel stressed daily, worries "too much," or tends to be anxious most of the day, you'll want to tune into this episode!In this episode, I'll share how cortisol impacts your health overtime, as well as, ten natural ways you can help reduce your cortisol levels.If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...