#7 What is Meditation and How to do it.

from The C’mere To Me Podcast · host MaryRose Shanahan

In this episode I discuss: •Benefits of how meditation can change your life. •What can you expect from consistent meditation? •What areas can I work on using meditation? •Why does meditation make you happy?•How do I meditate? •Breathing during meditation. •Mindfulness vs Meditation. •Postures during meditation. •Types of Meditations. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

Embed this episode

Attribution link and audio player

Ready to play

#7 What is Meditation and How to do it.

0:00 26:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The C’mere To Me Podcast?

This episode is 26 minutes long.

When was this The C’mere To Me Podcast episode published?

This episode was published on July 27, 2023.

Can I download this The C’mere To Me Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!