7. You Can Take Control Of Your Anger or Let Your Anger Control You. What Will You Choose?

Anger is a very real emotion, especially when things don't go your way. I remember how angry I felt after making the dumb decision to drop the cliff that would result in my season ending injury in 2018. If I could go back and change the circumstances, I 100% would. However, what I've since realized that you can't change the past, you can only control the present and determine the future. It's when you take that step back where you have the space to process your emotions, and anger is definitely an emotion that can cause us to act irrationally. If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me [email protected] When you're ready to take back control of your ability to ski how you want and not be limited by pain, schedule a strategy call with me at www.MeetTheSkiPT.com